Sex after childbirth, what needs attention? & bull; hello healthy

After giving birth to your baby, you and your partner may be very busy with the new baby. Every day I feel very tired because you have to adjust your baby's schedule. At times like this, maybe your sex life with your partner becomes a little neglected. In fact, sex after giving birth can be an intimate moment that will bring you closer to your partner, especially in the midst of the hustle and bustle of a baby. However, there are a few things to consider before re-igniting the fire of love with your partner. Check out the information below.

When can you start making love again after giving birth?

You certainly need some time to recover after giving birth. Depending on your labor procedure, usually three to six weeks after that you and your partner can have sex again. If you have a vaginal delivery, then you will have to wait until the postpartum bleeding (lochia) stops completely. This bleeding occurs because the wound in your uterus has not fully healed.

If you have a Caesarean section, you still have to wait until the uterus that was contracted becomes large back to its original size. In this process, your uterus may also be injured. In addition, you have to make sure the stitches are removed and don't hurt so much anymore.

ALSO READ: Easy Ways to Treat Caesarean Scar

Every woman has a different level of readiness about sex after giving birth. Some had sex six weeks after giving birth and complained about nothing. However, there are also those who just made love again after two months but still feel uncomfortable. So, it is important for you and your partner to measure each other's readiness. There is no certain necessity to have sex immediately after giving birth.

What changes might occur?

The first time you have sex after giving birth, you and your partner may not feel any changes. However, there are also many couples who feel some changes when making love. So that you understand about what changes may occur when having sex after childbirth, consider the four things below.

1. The vagina feels dry

Hormonal changes in women who have recently given birth can cause your vagina to be drier than usual. This is because the levels of the hormones estrogen and progesterone are reduced quite drastically after giving birth. These two hormones are responsible for maintaining vaginal moisture and producing vaginal fluids. Because the vagina is dry, vaginal penetration can be painful.

ALSO READ: Dry Vagina After Childbirth? Here's Overcome It

2. The vaginal muscles relax

If you have a vaginal delivery, the muscles in your vaginal area may become weaker due to fatigue. The reason is, these muscles experience very intense contractions when you push and go into labor. So, when making love, you and your partner may feel that the vagina is not tight and tight like it used to be. So vaginal penetration may not be so enjoyable and exciting for you and your partner. However, this is temporary. Once the muscles are back taut, your passion and satisfaction will come back to life.

ALSO READ: 5 Plank Variations to Train Abdominal Muscles After Childbirth

3. The stitch marks still hurt

Every woman has her own tolerance and time to recover from a C-section. For some people, several months old stitch marks still hurt when moving, rubbing, or touching something. So making love can be a little difficult if you are still in pain.

4. Passion decreases

Many women complain that they lose their sex drive after giving birth. Take it easy, this is normal. The process of giving birth and adjusting to your baby requires all your thoughts, energy and feelings. So, it's only natural that all of your focus is absorbed by your little one. You also lose interest in sex. In some cases, women can develop postpartum depression. Depression and disorders mood can result in decreased or lost sexual desire.

ALSO READ: About Postpartum Depression

So that sex after childbirth is still satisfying

If you and your partner experience one or more of the conditions above, don't worry just yet. There are several ways that intimacy between you and your partner can bounce back after the birth of the baby. Check out tips for safe sex for the first time after giving birth.

Increase heating time (foreplay), use vaginal lubricants, and do not rush into penetration so that women are more excited and wet
Doing Kegel exercises to tighten and train the muscles around the vagina
Make love in a sex position that is safe and painless
Try to relax more with your partner, don't push yourself too hard to have sex
If you suffer from postpartum depression, see a trusted therapist or psychologist right away

ALSO READ: 4 Simple Exercises to Tighten the Vagina