Table of contents:
- Actually, what is the relationship between blood circulation and skin health?
- How do you improve blood circulation so that your skin is healthier?
Does the skin look dull, dry, often spotty, or appear wrinkles on the skin? This may be caused by your poor blood circulation. Blood circulation carries the nutrients and oxygen that skin cells need to grow and repair themselves. Well, skin cells are always replaced with new ones on a regular basis. So, smooth blood circulation can make skin healthier.
Actually, what is the relationship between blood circulation and skin health?
Blood is a fluid that carries nutrients and oxygen needed by all cells in the body. Lack of blood supply to certain organs, including skin organs, can disrupt the work of the organs. Some of the problems that can arise on the skin due to poor circulation are:
- Black spots appear. Inhibited blood supply to the skin can make the skin dull and black spots appear on the skin. This may be common in smokers. Smoking can make blood vessels prone to rupture, which can lead to dark spots on the skin. In addition, smoking can also damage the collagen and elastin tissue in the skin so that the skin can sag and wrinkle.
- Dry skin. Poor blood circulation can also dry out the skin. Blood as fluid can hydrate your skin so that it becomes moisturized. However, if blood circulation to the skin is disturbed, the skin will lack fluid so that it becomes dry and itchy.
- Pimples appear. Obstructed blood flow can also cause facial skin breakouts. The buildup of dead skin and oil that causes acne can occur when your blood circulation is not smooth.
How do you improve blood circulation so that your skin is healthier?
One way to improve blood flow so that your skin is healthier is by exercising. Exercise can make blood circulation run more smoothly so that the skin does not lack blood supply. During exercise, the flow of blood through the muscles can be 15-20 times greater than when you are not exercising.
Good blood circulation can also help provide nutrients and oxygen to skin cells. This certainly helps skin cells to regenerate so that the process of replacing dead skin cells into new, healthier skin cells can run smoothly.
The new skin cells can prevent the appearance of fine lines, wrinkles on the face, and various other signs of aging.
In addition, the bloodstream also helps remove waste products that are no longer used by the body. This is related to the function of the skin as one of the organs involved in the excretory system. The excretory system is a system for removing waste products that are no longer used by the body.
You could say, exercise is a good way to cleanse (detox) the skin from within. This means that there won't be too much dirt, dead skin cells, and other substances build up on the surface of the skin. The skin becomes brighter and cleaner.
Not only that, exercise has also been shown to help reduce stress. This can indirectly make the skin healthier and look fresh. Facial pimples may also reduce as your stress subsides. Quoted from WebMD, research shows that the oil glands can be affected by stress hormones. This may be the reason why stress greatly affects the health of your skin.
