Table of contents:
- Various foods to help increase women's sexual arousal
- 1. Fatty fish
- 2. Chocolate
- 3. Spinach
- 4. Oysters
Low sexual desire can be experienced by anyone and this is a common thing. But it is women who experience it more often. Decreased sexual desire in women can be caused by various things, ranging from hormonal fluctuations, side effects of birth control pills, lack of sleep and fatigue, or due to menopause. But decreased sex drive is not the end of everything. Eating healthy foods rich in certain nutrients can help you re-heat your passion in bed with your partner. Read on to find out what foods can increase a woman's sexual arousal.
Various foods to help increase women's sexual arousal
Health experts such as sex experts, cardiologists and psychologists agree that how much food you eat has a significant effect on sexual health. In fact, down to the types of food you consume.
In essence, what is good for your heart also has the same benefits for a better sex life. That is why it is important to pay attention to the nutritional intake of the food you eat. Here are some lists of foods that can help increase a woman's sexual arousal.
1. Fatty fish
Fatty fish such as salmon, tuna and sardines are the main sources of omega-3. In addition to reducing body inflammation and improving heart health, omega-3s can also help raise dopamine levels in the brain, which can increase sex drive, says sexual health and urologist Dr. Jennifer Berman.
2. Chocolate
Chocolate contains aphrodisiac and magnesium which can make you more relaxed. Especially dark chocolate which contains phenylethylamine compounds. Based on research published in the Journal of the American Diabetic Association, these compounds have a function to release endorphins to increase sexual desire. In fact, according to the results of brain scans in a study conducted in England, it is known that eating chocolate provides greater benefits for the brain than just kissing.
3. Spinach
According to a number of researchers from Japan, spinach is a food source that can increase female sexual arousal because it is enriched by magnesium. Magnesium works primarily to dilate blood vessels, so that blood flow to the intimate area becomes smoother and makes you more excited. Apart from spinach, other green vegetables such as broccoli, cabbage, kale, cabbage, and pok choy also contain folate, an important nutrient for increasing sexual desire in both women and men.
4. Oysters
Including the sexual arousal generator that has been famous since ancient Roman times. In addition, many people also think that oysters are a food similar to a woman's vagina. However, apart from that, in fact, oysters contain zinc which is very high, so it can help increase sexual arousal by helping the production of sperm count and production of the hormone testosterone.
In addition, oysters can optimize the function of the nervous system, because they are quite high in omega-3 fatty acids. Plus, oysters contain dopamine, a hormone known to increase sexual desire and is produced when you orgasm.
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