Various myths of lemon water that turned out to be untrue

Thanks to its rich vitamin and mineral content, lemons are often processed into infused water as an alternative to water which is also healthy. Unfortunately, many of the myths surrounding the sour yellow fruit are not true. One of them said that regularly drinking lemon water can make you thin. What else is the lemon water myth that is actually wrong?

Lemon water can help you lose weight

Some people claim that drinking lemon water can help you lose weight because lemons contain pectin, a type of fiber that can provide a long-lasting feeling of fullness. This is where they think that lemon infused water can reduce calorie intake in one day because we don't get hungry easily after drinking it.

Reported on the Prevention page, Jason Ewoldt, RDN, LD, a nutritionist from the Mayo Clinic Healthy Living Program, agrees that lemon is a low calorie fruit and good for calorie control for people who are losing weight.

However, that doesn't mean drinking lemon water will lose weight. In fact, the pectin content in lemons is not as much as you think it can have such an effect. One medium lemon contains only 2 grams of fiber. If it is squeezed or cut into pieces to be processed into drinks, the fiber content that enters the body will be even less.

Although there are several animal studies that show pectin can help with weight loss, these findings have not been proven directly in humans. In addition, there is no evidence to report that lemon water is more beneficial and better for weight loss than plain water.

However, lemon water is a much healthier beverage choice than drinking tea or coffee with or without sugar.

Lemon water can improve skin aging

Lemons are high in antioxidants and vitamin C, but they don't automatically prevent or even stop aging that has already occurred.

Vitamin C intake can indeed help the body produce more collagen to tighten and plump skin. However, collagen production does not depend solely on vitamin C alone. The body still requires intake of minerals and other vitamins, including balanced macro nutrients to be able to produce enough collagen.

So in addition to drinking lemon water, meet your nutritional needs by eating fruits, vegetables, low-fat protein sources, and whole grains.

Lemon infused water can get rid of toxins in the body

He said, regularly drinking lemon infused water can help flush out toxins that have accumulated in the body. In fact, no medical research has been able to support this claim.

In the body itself, there is actually a special mechanism to get rid of toxins, namely from the kidneys and liver which will excrete them through sweat, feces and urine. To stimulate this mechanism to keep running smoothly, all you really need is to drink more water and eat more vegetables and fruits.

The most important thing is to keep your kidneys and liver healthy, so your body will naturally cleanse all the toxins and unused products.

Lemon water increases intelligence

Reported on the Medical News Today page, another claim is that lemon water can increase intelligence, especially when consumed in the morning.

In fact, lemon water doesn't suddenly boost intelligence, but the scent of lemon in the morning makes you more literate so feel more focused in the morning. Not increasing intelligence.