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Actually, which one is better: running before eating or running after eating? What foods should you eat before and after running? What effect will it have on the body? Here's the explanation.
The effect on the body if you eat before you run
You feel happy after finishing a large portion of nasi padang and grilled chicken. Then you think about burning those calories through running. This may not be a good idea. You shouldn't feel hungry or full before running. In addition, running after eating can cause stomach pain or cramps. Remember, you don't want to upset your stomach, so light meals will do.
Foods that are high in fat are not what you want. High carbohydrate snacks are recommended as they can provide useful energy for running. Apart from that, the pre-run meal menu is quite interesting. You can try pudding, citrus fruits because they provide vitamin C, cereal, oatmeal, carrots, or even a glass of milk coffee because milk is protein and coffee for concentration. These are just a few recommendations as there are many others and everyone's diet will be different.
You just have to remember one thing: eat simple and light meals. When it comes to running on an empty stomach, you won't feel any pain if you run for about 30 minutes. If you are going to be running for more than an hour, then a snack is best.
The effect on the body if you run after eating
Hunger will accompany you now. Wasting energy while running means that your body needs to replenish its energy, but this doesn't mean you can eat what you want. Eating whatever catches your eye and tastes good will only be the opposite of your running goal.
It is best to eat within an hour of the cooling stage, and remember that this is your breakfast - the most important meal of the day. So, you may need to eat something that ideally contains calories, carbohydrates and protein. The menu can be anything tantalizing that includes eggs, pancakes, sandwiches, or anything else that's thinkable and healthy, and that doesn't fill you up too much.
There will be times when you will think that McDonald's will fill you up after a run, but these food choices will only make you run longer to burn the fat it produces - even though these junk foods are still delicious. So, don't limit yourself too much every now and then. Don't be too hard on yourself, but remember to stick to the running program and diet that you have designed. The key is to balance the best diet according to your needs, both before and after a run.
Hello Health Group does not provide medical advice, diagnosis or treatment.
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