Table of contents:
- Various health benefits of rambutan fruit
- 1. Rich in nutrients and antioxidants
- 2. Smooth digestion
- 3. Helps you lose weight
- 4. Maintain the immune system
Who doesn't know rambutan fruit? Yes, the fruit which has a characteristic hair on the skin feels very fresh and delicious when eaten. Not only offers freshness, not many people know that rambutan fruit is also beneficial for health, you know! Come on, see the various benefits of rambutan fruit in the following review.
Various health benefits of rambutan fruit
Rambutan fruit has a Latin nameNephelium lappaceum. This unique fruit with hair is native to Southeast Asia.
If you pay attention, at first glance rambutan fruit looks like lychee. Even though they are both red and feel fresh, rambutan fruit is very easy to distinguish just by looking at the hair that grows on the skin of the fruit, so it is different from lychees.
Many people don't know that rambutan fruit is a super fruit because it is nutritious for health. The various benefits of rambutan fruit are:
1. Rich in nutrients and antioxidants
Just like other types of fruit, rambutan fruit is rich in fiber, vitamins and minerals. Reporting from Healthline, every 100 grams of rambutan meat contains 1.3-2 grams of fiber which is good for the body. In fact, this fiber content is equivalent to apples, oranges, or pears in the same weight, you know!
Other benefits of rambutan fruit can also help absorb iron more easily in the body. This is because rambutan fruit contains rich in vitamin C which acts as an antioxidant or scavenger of free radicals.
If you consume 5-6 rambutan fruit every day, then you can meet 50 percent of daily vitamin C needs. The more antioxidants that enter the body, the more cells in your body will be protected from free radical damage.
Apart from being rich in vitamins, rambutan fruit also contains many important minerals, you know! The main mineral lies in the copper content in rambutan meat. Copper plays an important role in the growth and maintenance of various body cells, including bone, brain and heart cells.
Only by eating 100 grams or the equivalent of 4 pieces of rambutan meat, you have met 20 percent of your daily copper needs, you know! In fact, you also get manganese, phosphorus, potassium, magnesium, iron and zinc from rambutan fruit, although in smaller amounts.
2. Smooth digestion
Have you recently had problems with constipation, aka difficulty defecating? If so, try to feel the benefits of this one rambutan fruit, let's go!
Rambutan is one type of fruit that is good for digestion. About half of the rambutan pulp contains insoluble fiber. That is, this type of fiber does not combine with water and passes directly through the digestive system.
Therefore, most of the insoluble fiber goes directly to the digestive system and pushes waste into the intestines. Well, this is what will make your digestion run smoother and easier to pass stool during bowel movements.
Some of the other fiber content in rambutan fruit includes water soluble fiber. Unlike the previous types of fiber, this water soluble fiber will be food for intestinal bacteria to produce short chain fatty acids. For example acetate, propionate and butyrate which are food for intestinal cells.
These short chain fatty acids function to reduce inflammation and improve symptoms of intestinal disorders. Starting from irritable bowel syndrome (IBS), Crohn's disease, and ulcerative colitis.
3. Helps you lose weight
Just like most other fruits, eating rambutan can be the main weapon for those of you who want to slim your body in a healthy way. Yes, this fruit can help prevent weight gain as well as lose weight, you know!
Every 100 grams of rambutan meat that you eat contains 75 calories and 1.3-2 grams of fiber. This high fiber content and low calories will not make you fat even though you eat large amounts of rambutan fruit.
In addition, its abundant water soluble fiber can slow down digestion and absorption of nutrients in the body. Just by eating rambutan fruit, your appetite is guaranteed to decrease and it will last longer. As a result, you will be better able to withstand the habit of overeating, which can cause you to gain weight dramatically.
4. Maintain the immune system
Have you been getting sick easily lately, whether it's the flu, cough or cold? Try eating rambutan fruit little by little.
Experts reveal that the benefits of rambutan fruit can help boost the immune system. According to a study in the journal LWT-Food Science and Technology in 2009, rambutan fruit contains antioxidant and antibacterial properties that can protect the body from disease attacks.
These antioxidants actually come from the vitamin C content in rambutan fruit. The intake of vitamin C that enters the body encourages the production of white blood cells to fight infection. The less vitamin C in the body, the weaker your immune system will be and susceptible to infection.
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