Biphasic sleep is a beneficial habit, but rarely practiced

Sleep is a mandatory need that must be fulfilled every day. Now when you hear the word sleep, what you almost certainly imagine is sleeping at night. Maybe once or twice take a nap if you can. In fact, getting used to sharing sleep schedules during the day and at night has many benefits, you know! This sleep pattern is called biphasic sleep. Here's the full review.

What is biphasic sleep?

Biphasic sleep is the habit of sleeping twice a day, at night and during the day.

However, the nap referred to here is not just an occasional distraction or simply to pay for sleep "debt". For you to be able to adopt a biphasic sleep pattern, a daily nap schedule must be made.

People who have a biphasic sleep pattern typically sleep 5-6 hours of sleep at night and take 20-30 minute naps each day. There are also those who are accustomed to sleeping for 5 hours at night and taking naps for about 1 to 1.5 hours per day.

Another form of biphasic sleep is to get 6-8 hours of sleep a night, but divided into two shift. For example, start sleeping from 7-9 in the evening then wake up for a while and continue sleeping again from 12 to 6 in the morning. This biphasic pattern does not require a nap schedule.

Benefits of biphasic sleep

The biphasic sleep pattern that is performed twice a day seems to be less popular than sleeping once at night. This is because as long as the sun is still shining overhead it will be quite difficult for us, especially for office workers, to take a nap.

In fact, the biphasic sleep pattern is believed to have more benefits than just sleeping at night.

Based on many research reviews, many people feel that biphasic sleep has both physical and psychological effects. Reporting from the National Sleep Foundation page, napping has several health benefits, such as:

Replenishes lost energy

Naps can improve brain performance and alertness. That's why you'll feel even more energized after waking up from a good nap.

However, don't take too long. A nap for 15 to 20 minutes is enough to rejuvenate your body and mind.

If it's too long, taking a nap can actually make you tired and dizzy after waking up.

Reduces stress

If done regularly, even a little nap can help reduce the stress and tension you feel at work.

For optimal benefits, sleep every day at the same time. To be precise, between 13.00 and 15.00.

At this time after lunch, blood sugar and energy levels usually begin to drop so that drowsiness starts to strike. To sleep well faster, sleep in a dark, less noisy room.

Improve mood (mood)

When you're sleep deprived, it's not just drowsiness that can strike you. However, mood it usually goes bad and you tend to get angry easily.

The most appropriate solution when you are sleep deprived is actually to take a minute to rest. This is why the biphasic sleep pattern is something that needs to be applied in everyday life.

When compared to drinking coffee, taking a short nap is a more beneficial way of being literate. Naps are a natural way to restore energy and mood.

Helps meet sleep needs

Even with regular naps, you will find it easier to meet your daily sleep needs, which is 7-8 hours per day. You will also avoid the risk of lack of sleep or the habit of staying up late at night.

Do not get used to lack of sleep constantly because the risks to health are not trivial. People who are sleep deprived every day are at high risk of experiencing: