Benefits of kinesio tape (color patches

If you've ever watched a sports competition and seen athletes running around with the colorful plaster sticking to their bodies, you may have wondered what the bandages do.

For example, soccer stars like Cristiano Ronaldo or Robin van Persie are often seen using this tool when competing. This tool is usually used on the thighs, although it does not rule out the possibility that it is also used in other parts of the body.

The thing that also looks like the patch is kinesiology tape or it can be called kinesio tape. Actually, what are the benefits of kinesio tape for these athletes?

Kinesio tape at a glance

The kinesio taping method was originally developed by Dr. Kenzo Kase in Japan in the 1970s to heal the body tissue or muscles of an athlete who was traumatized or injured during sports.

Unfortunately, Dr. It is known that kaze actually reduces a series of athletes' body movements, does not support the fascia (part of the muscle), even in certain circumstances it actually hinders the healing process of traumatized body tissue.

Therefore, Dr. Kaze continues to refine kinesio tape as an elastic adhesive tool that also has good air circulation ability when used. This improved tool was finally first recognized by the world community when it began to be used at the 1988 Seoul Olympics. Since then, kinesio tape has become increasingly popular for use.

How kinesio tape works and benefits

Kinesio tape is believed to be able to restore the neuromuscular system to normal, relieve pain during exercise, accelerate recovery of injuries at joint locations, to overcome inflammation under the skin.

Besides having amazing benefits, this kinesio tape also offers comfort to use. Made from 100 percent cotton and a combination of materials latex free, kinesio tape can make your movements more flexible.

Another advantage of this kinesio tape is its ability to adhere well, even when wet due to sweat or water sports. That way this tool can be used in various sports fields.

Pros and Cons of Kinesio Tape Benefits

Many health experts doubt the benefits of kinesio tape because of the lack of scientific evidence to prove that this tool is able to treat injuries. According to John Brewer, head of sports at the University of Bedfordshire in the UK, kinesio tape only has a placebo effect. Athletes who wear it feel better believing that kinesio tape makes it better. The benefits of kinesio are still not confirmed by the medical world. Even so, there is no risk of using it.

The right way to use kinesio tape to be effective

First of all, first clean the skin in the problem area with clean water. Peel off the kinesio adhesive paper and stick it on the skin. For those of you who are new users, try not to have an irritated skin condition.

For professional athletes, the use of this tool itself is generally placed on the part of the body on which your energy is based. In accordance with the type of sport being played.

More details, the following will explain the steps for using the right kinesio tape.

1. Before sticking kinesio tape, make sure your skin must be clean from oil or water.
2. Make sure you have used kinesio taping 1 hour before doing sports activities, bathing, or other activities that cause sweating and being close to water. This is so that the tape sticks properly to your skin.
3. You must avoid using it too tightly so that it doesn't get irritated on the skin.
4. After the tape is attached to the affected part of the body, the kinesio insulation must be rubbed continuously by hand to allow the glue to adhere properly. Do not use other tools, such as a hairdryer.
5. The plaster of this tool can be used for approximately three to five days.

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