5 Health benefits of water polo exercise & bull; hello healthy

Water polo sports may not be widely known in the community. However, one of the sports competed in the 2018 Asian Games has many health benefits. What are the benefits? The following is the review.

What is water polo?

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Water polo is a type of team sport that is performed in a swimming pool where swimmers try to get as many balls into the opponent's goal as possible.

Each team member swims across the surface and throws and catches the ball with one hand to pass it. The team with the most goal points at the end of the match wins. This sport is played with six players and one goalkeeper in each team.

Benefits of water polo exercise

Just like other types of exercise, water polo has various benefits such as:

1. Good for the heart

This one sport is very good for heart health. The reason is, all the movements make the heart continue to pump optimally.

Benjamin Soon, Assistant Lecturer in the physiotherapy program of the Singapore Institute of Technology said, making the heart pump higher than its resting rate helps prevent heart disease and improves and restores the heart to its full potential.

That way, water polo makes a great cardio exercise to keep your heart healthy.

2. Burn quite a lot of calories

When you play water polo, you'll be putting all of your energy into the competition. The reason is, this one exercise does not allow players to touch the bottom of the pool. So the feet need to keep moving throughout the game.

This constant movement can burn the maximum calories to help you lose weight. This exercise can burn about 10 calories per minute. However, everyone is different, how many calories they burn depends on their physical condition.

3. Build endurance

Water polo helps increase stamina and endurance. That way, when doing certain strenuous activities, you don't get tired and exhausted easily.

Quoted from the Health Fitness Revolution, a study conducted in 2001 found that doing exercises that can increase endurance is useful for reducing oxidative stress which can damage healthy body cells.

It can be concluded that water polo exercise in addition to building endurance can also maintain overall body health.

4. Build muscle

When doing water polo, all body parts move too. The player also needs to keep his body on the surface.

As a result, muscle groups throughout the body that are rarely moved are trained with the various movements you do such as spinning, raising your hands, and also kicking.

If you do this one exercise regularly, the muscles in your legs, buttocks, hips, and shoulders will build up by themselves along with the routine you are doing.

5. Does not make the body tired quickly

Exercising in water is the right choice because it does not make your body temperature rise drastically. The reason is, water provides a cooling effect that can prevent you from getting tired quickly.

Therefore, water polo and other water sports help train the body to be able to exercise longer without getting tired easily.