Table of contents:
- Causes and effects of fatigue for physical and mental health
- Relieve fatigue after working with relaxation in a massage chair
- Eliminate fatigue by soaking in warm water
Fatigue after work is unavoidable, so you need to find ways to get rid of this tiredness. Often times we ignore fatigue, thinking it will go away on its own.
However, it turns out that fatigue cannot be considered a trifle. One of the causes that can have a long impact is "Lifestyle Injury”.
This happens because of improper posture when doing activities or working everyday. Then this wrong posture unconsciously repeats itself and over time results in injury.
Fatigue is also caused by our daily activities that rarely move. So that later it can have an impact on health, both physically and mentally.
Therefore, know what the effects of fatigue if left unchecked and how to get rid of it quickly.
Causes and effects of fatigue for physical and mental health
With age, posture undergoes biomechanical changes in its anatomy. For example, sitting too long can cause back pain and stiffen your shoulders. Therefore, it is not uncommon for you to often feel dizzy or sore in your back after work.
In certain cases, being left alone can have an effect on your mental and physical health. For physical impact, when working, posture often doesn't pay much attention to it.
Three types of posture that are not ideal include:
- scoliosis (an S-shaped spine)
- kyphosis (curved forward)
- lordosis (bending backwards)
Cases of changes in posture that are not ideal are often found among adults, especially in this digital era. Technology can change people to be more passive and less physically active, resulting in unhealthy posture. For example, sitting for too long playing devices or working in front of a computer screen.
Usually, if you rarely move, it will cause symptoms that make the body uncomfortable. When the body is hit by fatigue, the blood supply to the brain decreases, because the muscles are not relaxed, tense, and stiff.
When the body has decreased function of movement, this is called a spasm. If not treated immediately, this can have chronic consequences, which can cause the spinal cord to become pinched, from the neck to the waist.
Meanwhile, mentally, if you feel tired, it can trigger stress that makes you not ready to go back to work the next day.
This fatigue after work is usually characterized by a lack of focus, frequent dizziness, and insomnia. If these symptoms are not treated immediately, the next day you will find it difficult to concentrate when you return to chasing deadlines.
If you feel the same way, it's good to get rid of fatigue after work as soon as possible.
Relieve fatigue after working with relaxation in a massage chair
After working all day, you can relieve fatigue by feeling the relaxed sensation of sitting on a massage chair. This method is very practical and fast because it can be a distraction in the middle of a busy life.
For those of you who are experiencing an acute fatigue phase, massage chairs can help relax stiff muscles.
In addition, massage chairs can improve blood circulation, so that muscles and joint functions become healthier. This method is able to slow down the decline in function of movement in productive age to welcome a healthier future.
According to a study from Orthopedic Traumatologia Rehabilitacja said, massage chairs can effectively release muscle tension and discomfort in the spine. The researchers also said that massage chair therapy can prevent physical and mental fatigue. This is an alternative to relieve fatigue after work.
Massage can provide individual psychological benefits through relaxation. This relaxing effect occurs because the body produces endorphins, so massage can provide relief for individuals who experience chronic back pain and headaches.
Massage also helps to improve circulation and blood circulation in the body, so that tense muscles during the day of activities become more relaxed and flexible.
Commonly problematic acupuncture points include the spine, waist, shoulders, neck, hips, thighs, and arms.
The technique that is usually used in massage chairs is the shiatsu technique. By using technology, techniques relax the body with pressing movements (pressing), pat (patting), roll (rolling), rotate (rotating), and rake (sweeping) muscle.
The movement of the massage chair can specifically provide comfort to acupuncture areas that require release of muscle tension.
Apart from massage chairs, you can also relax your muscles in a warm bath as a way to relieve fatigue after work.
Eliminate fatigue by soaking in warm water
After a day of attending many meetings, working on various deadlines, coupled with facing traffic jams on the road, then feeling tired when you come home from work is something that cannot be denied. However, this should not be tolerated.
Apart from relaxing on the massage chairs, you can try to pamper your tired physique by soaking in warm water.
Don't forget to soak in warm water mixed with essential oils to restore your mood and maintain hormonal balance. The sensation of a warm bath can also elevate your mood and relieve stress and fatigue.
Both of these things can be done independently both before and after the activity. That way, you can get rid of fatigue after work. So, when you return to your activities the next day, your body will feel fitter and your mind will be more focused on completing your work.
Our bodies are analogous to motorized vehicles. Before carrying out its duties, the body must always be heated, and all physical conditions need to be checked. So that when you return to your routine, your body is ready to be in prime condition.
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