Foods and drinks that should not be eaten on an empty stomach

You can't eat all foods on an empty stomach, you know! Because, there are some foods on an empty stomach that can actually interfere with your health so they shouldn't be eaten. Anything?

Foods and drinks that should not be eaten on an empty stomach

Dr. Rupali Datta, a clinical nutritionist from Fortis Hospital in India suggests some foods to avoid on an empty stomach or when you wake up.

It aims to make the digestive system function optimally after being rested for hours.

Well, here are the various types of food and drinks that you shouldn't consume on an empty stomach.

1. Spicy food

Foods that you should avoid on an empty stomach are foods that are spicy or very spicy.

The reason is, spicy food can irritate the stomach lining and cause stomach cramps. In addition, the spicy taste can trigger indigestion, making it unsuitable to eat on an empty stomach.

Therefore, avoid eating spicy rendang or green chili chicken if you are already rumbling hungry.

2. Sweet foods or drinks

It is not recommended that you drink a glass of fruit juice or orange ice on an empty stomach. The fruit juice will displace the pancreas, which is still adapting from conditions during sleep or on an empty stomach.

The sugar content in sweet foods and drinks will also burden the liver. Especially if you consume processed sugar such as in packaged sweet drinks, ice cream, or candy.

3. Soft drinks

Soda or carbonated drinks are not good for consumption at any time, especially on an empty stomach. In addition to increasing the risk of obesity, its acid content can mix with stomach acid, which can cause nausea and gas buildup in the stomach.

Any food that enters the body will be dissolved with the help of acids produced by the stomach. However, if there is no food in the stomach, it will only add acid to the digestive system without having to dissolve it.

This can cause digestion to slow down. Symptoms include stomach pain and constipation (difficulty defecating).

4. Cold drinks

When your stomach is hungry and growling, it seems like eating chicken rice with lemon ice is the right choice. Eits, wait a minute. It is not recommended that you drink lemon juice or similar cold drinks when your stomach is empty.

The reason is, drinking cold drinks on an empty stomach can damage the mucous membranes and make the digestive system work slow down.

Therefore, choose a drink with a warm temperature (lukewarm) to encourage your metabolic system to work more optimally.

5. Citrus fruits

Examples of fruits that are included in the citrus group include oranges, lemons, limes, and grapefruit. These fruits are basically healthy and nutritious.

However, citrus fruits are not good for consumption on an empty stomach because they can increase the production of acid in your stomach.

In addition, the very high fiber content and fructose (natural sugar) in citrus fruits can slow down the digestive system.

6. Raw vegetables

Raw vegetables such as in salads, karedok, or trancam do taste fresh. However, a diet with various types of raw vegetables is not suitable for consumption on an empty stomach.

The reason is, vegetables contain crude fiber which actually puts extra burden on the digestive system when the stomach is empty. Apart from that, raw vegetables can also cause stomach upset and bloating.

If you do want to eat raw vegetables, make sure your stomach is not completely empty. You can "warm up" by snacking on nuts or yogurt about 2 hours before eating.

7. Coffee

Coffee can indeed help overcome drowsiness when you are being chased deadline, but coffee is not the right choice for consumption on an empty stomach.

The reason is, substances in coffee can stimulate the secretion of hydrochloric acid which causes stomach ulcers and ends in ulcer disease. So, make sure you have eaten before drinking your favorite coffee.