Table of contents:
- Benefits of Matoa fruit
- 1. Help meet the needs of vitamins and minerals
- 2. Help ward off chronic diseases
- 3. Effective against germs
- 4. Can lower high blood pressure
Have you ever heard of Matoa fruit? Maybe most of them feel unfamiliar with this fruit genius. In fact, the matoa tree is one of Indonesia's native plants. Plants that can reach eighteen meters high are found in many areas of Papua. Uniquely, the taste of the Matoa fruit is like a mixture of several longan, rambutan and durian fruits. Are you curious about the benefits of Matoa fruit? Come see the explanation here.
Benefits of Matoa fruit
1. Help meet the needs of vitamins and minerals
One of the reasons why you should try eating Matoa fruit is that the nutritional content of this fruit is quite high. Matoa fruit is rich in vitamins C and E, which are relied on to ward off free radicals in the body.
In addition, vitamin C is also useful for maintaining the immune system. Meanwhile, vitamin E can help maintain healthy skin and male fertility.
In this chewy consistency fruit also contains several minerals such as calcium and potassium.
2. Help ward off chronic diseases
Other benefits of Matoa fruit are warding off chronic diseases such as heart disease, stroke, and diabetes. Why can this fruit help prevent chronic disease attacks?
Matoa fruit is also rich in tannins which are antioxidants. Antioxidants are the main antidote to free radicals in the body. Free radicals cause many cells to be damaged, leading to chronic disease and even cancer.
Even so, the benefits of this one matoa still need to be further investigated. The reason is, the experts do not know how much tannins must be consumed so that free radicals do not occur in the body.
3. Effective against germs
Let's eat Matoa fruit if you want to avoid infectious diseases. The reason is, the benefits of this one matoa are able to prevent germs from entering and growing in the body.
Research conducted in Bogor, West Java, proved that the matoa fruit succeeded in inhibiting the development of bacteria that cause respiratory and urinary tract infections.
In fact, experts reveal that it is not impossible that someday the fruit of Matoa will become a source of natural ingredients for making antibiotics.
4. Can lower high blood pressure
Another benefit of Matoa fruit is that it can help control high blood pressure. In fact, not only the flesh of the fruit, the extracts of the seeds and leaves are also proven to help reduce high blood pressure.
Matoa fruit extract contains substances that are diuresis, which increases the amount of fluid released from the body. When there is too much fluid in the body, blood pressure will automatically increase. So, if the fluid level returns to normal it can make blood pressure drop.
A study from Bandung states that at a dose of 100 milligrams per kilogram of body weight, this matoa extract can excrete water and salt through urine so that a person's blood pressure can drop.
Even so, all the benefits of this matoa fruit still need to be further investigated. However, it never hurts to try this fruit with a unique taste, because it has fiber and nutritional content that is not inferior to other fruits.
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