Want to lose weight? try to eat more than 3 times a day & bull; hello healthy

In fact, there are many simple and easy things you can do to lose weight. Not only does it have to be diet and exercise, but small things like adjusting your meal times and how often you eat can also help.

The hour and frequency of meals is one of the most important things to consider if you want to lose weight. What is the ideal frequency of eating well for weight loss? Is it true that eating 3 meals a day is the best thing to do?

Weight gain is very easy to gain and lose, changing your diet in a day may be able to lose or even increase your weight. Therefore, choosing healthy foods and drinks for consumption is not enough to maintain an ideal body weight or even lose weight. All you have to do is adjust your diet.

Eating less often actually makes you gain weight

If you think that reducing the frequency of eating can lead to weight loss, then your assumption is wrong. In fact, in a study it was stated that reducing the frequency of eating can increase body weight, and increasing the frequency of eating is actually more effective at losing weight.

An experiment was conducted regarding the distribution and frequency of food that can control appetite. In this experiment, there were two groups of respondents who were both given 1000 calories of breakfast, but with different distribution of meal frequencies.

One group was given food as much as 1000 calories at a time, while the other group was given several portions of food. Then the results of this experiment stated that the group that ate several portions of the meal was better at controlling their appetite, because their stomachs were always filled with food. It was different from the group that was given food only once which had a bigger appetite.

In this study, the frequency of eating at lunch was also carried out, and the results obtained were that the group that ate only once had 27% more calories than the group that divided the frequency of their meals into several times.

Eating more often is also better for blood sugar

In addition, other studies also prove that the sharing of meal frequency can affect a person's blood sugar, insulin and ghrelin levels. In this study, one group was given 2 meals for lunch with a break of 4 hours. While the other group was asked to eat 12 times with a break of 40 minutes. At the end of the study, it was found that the frequency of eating only two times with an interval of 4 hours caused the glucose level in the blood to be unstable and normal. In addition, it is also known that the insulin hormone which regulates blood sugar and the ghrelin hormone which functions to increase appetite, the amount becomes abnormal which can then cause an increase in appetite.

Why the more often you eat, the easier it is to lose weight?

From the various research results that have been described previously, it can be concluded that the frequency of eating more (but with the same number of calories) can reduce appetite, increase satisfaction and feelings of fullness, make insulin and ghrelin hormones function better, and not make the stomach empty. for a long time so that the stomach always feels full. Not only that, the energy needed to digest food that enters the body is different. When you digest the food that is eaten in a higher frequency, less energy is needed because the food is getting in small amounts. This will make the digestive system work more relaxed and not burdens their work.

Appetite is closely related to satisfaction and the feeling of "fullness" that is felt when food enters the stomach. Therefore, one of the things that can control appetite is satisfaction which will make a person stop eating or not eat food anymore. When your appetite is controlled and the feeling of full and satisfied with food is fulfilled, you will reduce the portion of your meal and do not have "eye hunger" which can make you gain weight instantly. In addition, proper regulation of the hormone ghrelin can prevent the appearance of overeating so that you do not gain weight rapidly.

So, eating more often but with small portions can help you lose weight easily.