Why do women have more fat than men?

Women have more fat than men, is it true? If you pay attention, the average woman is very easy to gain weight and is easily fat than men. Even if a woman who is always exercising and has an ideal body weight, can still have more fat. Why do women have so much fat?

Women have a lot of fat due to body composition that is different from men

Women and men basically have different body compositions and there are more fat in women. In normal women, the amount of body fat is about 20-25% of the total body weight. Meanwhile, the male body only contains an average of 10-15% fat.

Not only is the composition different, each group also has its own way of metabolizing fat. One of the causes of this metabolic difference is the reproductive hormones of each group. The hormone estrogen that women have affects how they store fat in their bodies. While the hormone testosterone, which is owned by men, makes them store less fat than women.

Not only that, fat in the body of women is also more difficult to get rid of than men. In fact, a study from the University of Missouri that conducted research on women and men with type 2 diabetes confirmed that statement. In this study it was found that women can achieve the same fat levels as men, if they exercise 20% harder and longer than men. And again this is caused by the hormones that each group has.

You could say, the hormone testosterone in the male body is "regulated" to quickly release fat, and vice versa in women who have the hormones estrogen and progesterone.

This excess fat will be a woman's energy reserves

Don't begrudge men less fat than you. The fat in your body is actually prepared to be used someday. Yes, women should have lots of fat because when they enter pregnancy, childbirth, and breastfeeding, these fats will be used up. All the fat in your body, especially the lower part, will function as an energy reserve when you give birth and breastfeed. Childbirth and breastfeeding are tiring times for a mother.

Mothers must consume foods that are full of energy and various nutrients to support the health of their babies and their babies. Fat reserves will prevent the mother from experiencing a lack of energy during labor and breastfeeding. Even closer to the time of delivery and breastfeeding, the mother's reproductive hormones will change to prepare for the arrival of the baby.

One of the changes made is to store more fat than before, so that there is still energy reserves. So, don't think badly first if you have a lot of fat in the body, because fat is the nutrient you need.