4 Abdominal exercises to make a flat stomach

Abdominal exercises are one of the many movements that are sought after in order to achieve a slim, flat stomach and even a six pack. Many abdominal exercises are involved, such as belly dancing, pilates, yoga and even simple exercises, such as sit ups and back ups. But is there any movement from exercise that is best for the health and aesthetics of the stomach? Of course there is. Let's take a look at 4 abdominal exercises that you can do at home or under expert supervision.

Abdominal exercise movements that can be tried

1. Crunch movement

The movement of this abdominal exercise section is one of the simple movements that only requires a mattress as a tool:

Lay your back on the floor, use a base and make sure the base doesn't have too much cushioning. Bend your knees, your feet can rest on the floor, or you can keep them hanging in the air.
Cross your arms over your chest. You can also put your hands behind your neck or head, but most people tend to pull their head or neck when exercising, which can put more strain on the spine. Position your head and neck against your hands.
Raise your shoulders toward the ceiling using your abdominal muscles and stop once you are slightly upward. It is very important not to lift your entire back off the floor, as this can result in a pulled back and possibly a back injury. Then set additional movements as your shoulders lift off the floor, stop and hold the position for 2 seconds and repeat.

2. Pedaling a bicycle

This is a simple movement that uses a false stroke force on your leg. In this movement, the foot stroke will impact the lower abdominal muscles:

You can lie on the floor, and keep your hands on the sides or behind your head as you would a crunch.
After that, lift your legs off the ground and bend them together toward the knees. Bring your right knee close to your chest, alternating with your left hand and knee.
Finally, position your right leg alternately with your left leg, still pointing towards your chest. Continue doing this like a pedaling motion

3. Movement holding the abs from side to side

This abdominal exercise movement is very easy to do and you only need to stand up without lying down:

All you need to do is stand straight on both feet, then you put your hands beside each ear, sticking up.
Keeping your feet firmly on the ground, bend your torso to the right as much as possible until you feel tension in your left hip. When you do, make sure your right hand is on your right hip, and your left hand is raised up. Stay in position for 15 seconds. Back to its original position. Now bend to the left, and maintain the position for 15 seconds

4. Plank

This abdominal exercise movement is the most exhausting and energizing movement, even though the position is just lying on your stomach and holding the weight of the body support on your legs and hands.

Position yourself on the floor with your knees and elbows on the floor or mat.
Keeping your neck in line with your spine, keep your eyes looking forward
Lift your knees and support your feet on your toes. Keep your knees straight and breathe normally. Do this position for 30 seconds.