5 This mineral content can nourish the body & bull; hello healthy

The body needs minerals to support the function of the organs in the body so that they can work optimally. This mineral is mainly obtained from food that enters the body. However, to supplement the minerals your body needs, you can get it from drinking mineral water. Because the human body is not able to produce minerals directly.

There are several important benefits of minerals that everyone needs. For that, know the explanation as follows.

Knowing the benefits of mineral content that humans need

When the body is deficient in minerals, the organs cannot perform their role optimally. In fact, you may not be able to concentrate while working because of insufficient fulfillment of certain minerals. Even certain mineral deficiencies can affect your health. Therefore, minerals have an important role for overall body health. Furthermore, know what minerals humans need and the benefits they can get.

1. Calcium

Calcium is a mineral that can support bodily functions. Calcium plays an important role in strengthening the structure of human bones. When bone tissue is damaged, calcium can deposit new bone formation.

During adolescence, new bone is deposited more quickly. After your 20s, you will lose bone mass. If you don't get enough calcium, your bones can become brittle and weak.

Calcium is not only obtained from food or milk, but also from mineral water.

Based on studies fromJournal Of The American College Of Nutrition, mineral water is a good source of calcium. It is stated that the body can absorb calcium in mineral water effectively, compared to calcium in dairy products.

Another study fromJournal Of Endocrinological Investigation revealed that 255 postmenopausal women who regularly drank mineral water with calcium content had higher bone mass, compared to other women who drank mineral water low in calcium.

2. Potassium

In general, potassium can support bone strengthening in the body. Complementing the function of calcium, potassium can prevent osteoporosis.

Potassium helps stabilize blood pressure and retains water in the body. However, one benefit of potassium that is no less important is that it is able to regulate the balance of fluids in the body.

Overall, drinking mineral consumption can promote overall health. Potassium can help stabilize blood pressure and prevent cardiovascular disease.

Studies have revealed that at least 4.069 mg of potassium per day can reduce the risk of death from cardiac ischemia compared to those who only consume 1,000 mg per day.

3. Sodium

Sodium, one of the essential minerals that the body needs. Sodium is able to maintain muscle and nervous system function.

Sodium that enters the body through contributes to stabilizing water levels in the body. In addition, sodium can function to balance the ion content in the body. When the weather is hot, sodium also helps to reduce fluid loss.

4. Magnesium

Magnesium is a content in an important mineral that plays a role in more than 300 enzymes that work in the body. Magnesium supports nerves and muscles, regulates blood pressure, and boosts the immune system.

Magnesium can contribute to those of you experiencing high blood pressure, heart failure caused by blockages, and irregular heartbeats. Minerals can function to reduce cardiovascular disease by lowering and stabilizing blood pressure.

According to Medical News Today, the daily intake of magnesium that needs to be fulfilled every day for ages 19-50 years as follows.

310-320 mg for women
400-420 mg for men

Selenium, an important mineral content that has antioxidants. Selenium can play an important role in managing the body's metabolism. Just like other minerals, this mineral can also reduce the risk of heart problems by reducing inflammation and tissue damage in the body. One of the other functions of selenium is to help repair the body's immune system.

Tissue damage and inflammation are closely related to atherosclerosis or plaque that collects in arteries. Because of this role, selenium also contributes to reducing diseases, such as strokes and heart attacks.

The minerals above can be obtained by consuming mineral water

Now you know the five important ingredients. These contents can also be obtained from consuming mineral water. The fulfillment of these minerals can be fulfilled by drinking 8 glasses of mineral water or the equivalent of 2 liters every day. However, for maximum benefits, you need to pay attention to the selection of mineral water, because not all water is the same.

To protect health must start from the beginning. From choosing mineral water taken from natural mountain sources, the balance of the ecosystem around the source is also protected. Protected water sources will keep the natural minerals in balance so that they are beneficial for health. Always have quality mineral water at home and keep your body hydrated at all times.