Table of contents:
- Overview of the benefits of ginger
- How does ginger work in fighting diarrhea?
- How do you use ginger to help treat diarrhea?
- Some things you need to know before using ginger to treat diarrhea
Ginger is a spice that is very easy to find around you. In addition to reducing muscle and joint pain, ginger can even help treat diarrhea from mild to severe cases of diarrhea, you know. Do you already know how the benefits of ginger can help treat diarrhea? Check out the explanation below.
Overview of the benefits of ginger
Ginger has long been used as a natural remedy for abdominal discomfort. Since ancient times, ginger has also been regarded as an ingredient that warms the stomach due to its spicy effect. Ginger is also thought to have anti-inflammatory, analgesic, and antibacterial properties that help cure diseases in the digestive system. Other benefits of ginger come from its antioxidant effects, the overall antioxidant effect of ginger can have a positive effect on body health.
How does ginger work in fighting diarrhea?
The anti-diarrheal properties of ginger are thought to come from the phytochemicals present in ginger. A 2015 study showed that ginger has the ability to fight listeria and E. coli by slowing down the growth of these bacteria.
Other studies have also found that ginger has anti-diarrheal effects caused by E. coli. Ginger works by blocking the toxic bacteria that cause diarrhea and preventing fluids from building up in the intestines. Ginger can also prevent nausea, vomiting, and stomach cramps.
In general, researchers and some doctors suspect several ways in which ginger may help treat diarrhea:
- The warming effect of ginger helps prevent people from feeling shivering when they have an infection.
- Ginger also contains chemicals that can work on the brain and nervous system to control nausea.
- Natural chemicals from ginger are able to fight bacterial infections that cause infections, including bacteria that cause diarrhea.
- Ginger alters the muscle spasms in the lower digestive tract to help the body be able to smoothly excrete the source of diarrhea.
How do you use ginger to help treat diarrhea?
To get the full benefits of ginger, the best way to consume it is by consuming its natural form. Using ginger supplements is not wrong, but you cannot know for sure what ingredients or substances are used in the manufacture of these supplements.
Reported on the Healthline page, to treat diarrhea you can make ginger tea. In ginger tea, besides helping to fight bacterial infections, it can also help re-hydrate the body. People who have diarrhea tend to become dehydrated and need replacement fluids quickly.
To make ginger tea, you can mix a few tablespoons of grated or finely chopped ginger in a cup of boiling water. Then put the tea in your cup. You can also add lemon and honey to taste to taste.
Apart from that, you can also mix ginger into other drinks or into your cooking. You can also consume ginger directly after cleaning and cutting it into small pieces. However, you should be careful with the burning sensation of ginger in your mouth or nose. If you are not strong with the burning sensation of ginger, to still get the benefits of ginger, you should mix ginger in food or drink.
Some things you need to know before using ginger to treat diarrhea
The benefits of ginger are indeed good for helping treat diarrhea. However, this treatment is not for everyone. Pregnant and breastfeeding women should consult their doctor first before using ginger to support the treatment of your diarrhea.
Likewise, for people who experience bleeding disorders, diabetes, heart conditions, and gallstone diseases, you should also not carelessly use ginger before consulting a doctor. This is because ginger can interact with some of the drugs you are currently taking. Ginger can interact with medications that slow blood clotting or with other blood thinners, diabetes medications, high blood pressure medications and heart disease medications.
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