Table of contents:
- Protein-rich drink recipes
- 1. Peanut butter and banana
- 2. Chocolate milk, tofu, and peanut butter
- 3. Smoothie coconut milk, oats, and pineapple
- 4. Berry and know
During child development, the role of protein is very important for energy production, building muscle mass, and forming the immune system. There are many ways you can meet your child's protein needs, one of which is by mixing several protein sources into a delicious drink.
Protein-rich drink recipes
Protein is usually synonymous with chicken, eggs, meat, tofu, and tempeh. In fact, there are still many sources of protein for children that may rarely be presented on their dinner plate.
Here are some protein-rich ingredients for your little one:
1. Peanut butter and banana
Source: Kraft Canada
Peanut butter, especially those made from almonds, is a great source of various vitamins, minerals, and of course rich in protein. One serving of this drink can provide 3-7 grams of protein, or about 30 percent of a child's protein needs a day.
Materials:
- 1 frozen ripe banana
- 250 mL of fresh milk
- 1 tablespoon peanut butter, almond butter if available
- 30 grams of cheese cottages
- 1 tablespoon honey
How to make:
Put all the ingredients in the blender and mix until all the ingredients are combined and the texture is soft. Serve in a glass or a drinking place to take as a lunch.
2. Chocolate milk, tofu, and peanut butter
Source: Super Healthy Kids
This one protein drink is perfect for children who don't like to eat. In addition, the high protein content will keep your child energized during their daily activities.
Materials:
- 250 mL of milk
- 100 grams of tofu, choose tofu with a soft texture like egg tofu or silky tofu
- 2 tablespoons peanut butter
- 2 tablespoons cocoa powder
- 1 tablespoon chia seeds
- 2 tablespoons honey
How to make:
Put all the ingredients in a blender, then mix until blended and the texture becomes soft like milk. Pour into a glass or bottle, then store in the refrigerator for a few hours. Serve cold.
3. Smoothie coconut milk, oats, and pineapple
Source: Chiquita
Who would have thought, coconut milk actually contains quite a lot of protein. About 110 ml thin coconut milk contains 2 grams of protein.
Plus pineapple and oats, this drink can certainly be one of the best sources of protein, vitamins, minerals, and fiber for children.
Materials:
- 250 mL thin coconut milk
- 175 grams of fresh, frozen, or canned pineapple
- 20 grams oats
- 1 tablespoon chia seeds
- 70 grams of yogurt
- ½ teaspoon vanilla extract
- 1-2 tablespoons honey for sweetening
How to make:
- Smooth it oats and chia seeds in a blender until they are powdery.
- In the same blender, add coconut milk, yogurt and pineapple. Blend everything until blended.
- Pour smoothie into the bottle, then add the honey.
- Store in the refrigerator for at least 4 hours in order oats be lenient. Shake well before drinking.
4. Berry and know
Source: Busy
Tofu and fruit berries in this drink not only makes it rich in protein, but also vitamin C which is necessary for the child's immune system. You can also give this drink to children who like to be picky about food and are new to various types of fruit.
Materials:
- 1 banana
- 300 grams of fruit berries mix (strawberries, raspberries, blueberries, and blackberry)
- 100 grams of tofu silk
- 50 mL of pomegranate juice, or other fruit juice according to taste
How to make:
Simply mix all the ingredients in a blender, then blend until blended. Pour into a glass or bottle. Chill for a few hours before serving to make it even more delicious.
Providing a protein-rich drink is only one of many ways to introduce a child to multiple sources of protein. So, the source of protein is not limited to chicken, eggs, meat, or fish. More variety of food also makes children not get bored quickly.
However, some children may not like drinks with a thick texture. To work around this, you can add pieces of fruit or nuts so that the texture is more attractive on the tongue.
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