Table of contents:
- What is the relationship between appetite and bone health?
- Another thing that can make your appetite increase
Have your appetite been increasing lately? If so, you may feel constantly hungry. Of course this habit will put you at risk for various chronic diseases, from diabetes to heart disease. You will also gain weight quickly if you don't control your high appetite.
For some people, it is not easy to control their appetite. However, it turns out that there is a new way to control appetite, namely by maintaining bone health. Yes, it turns out, bones can also affect a person's appetite. How can?
What is the relationship between appetite and bone health?
It turns out that the skeleton not only functions as a protector of organs and tools of movement, but also has an influence on your digestion and appetite. Yes, this has even been proven in research published in The Journal of Clinical Investigation. It could be, the increased appetite that has happened due to the influence of your bones.
Research conducted by experts from the Montreal Clinical Research Institute states that bones play an important role in controlling appetite and metabolic processes in the body.
So, how can bones affect a person's appetite?
So, inside the bone there are parts called osteoblasts. This part of the bone is responsible for forming and building bone cells and tissue, so that bone becomes solid until now. Well, besides that, osteoblasts also produce the hormone ostekalsin which also plays a role in metabolic processes.
Well, ostekalsin will also help the body regulate excess sugar in the blood by increasing the production of the hormone insulin. With blood sugar always under control, the appetite regulating hormone will also be present in normal circumstances.
When this happens, your appetite will be controlled and not excessive. Another thing if there is a disturbance in the bones, whether it is the bones become porous and not solid, then the amount of osteocalcin will decrease. This will affect blood sugar levels and ultimately increase appetite.
Another thing that can make your appetite increase
From these studies, it can be concluded that the importance of maintaining bone health. When your bones experience certain health problems, it is not only difficult for you to move around, but your metabolism and appetite increase.
Even so, not only bone health problems can make your appetite increase, but there are still several other things, such as:
- Hormonal changes, which often occur in women who are menstruating or entering menopause.
- Hyperthyrodism
- Diabetes type 1 and type 2.
If indeed your appetite increases suddenly, then pay attention to your health at that time. See if there are any symptoms that appear. If there is something strange that you feel, you should immediately consult a doctor.
