The OCD diet must be lived according to the rules! here's the guide for beginners

OCD diet or intermittent fasting still a prima donna among people who are active in slimming. There are various benefits that can be obtained when doing this diet, including weight loss. Despite the controversy from various parties, a diet that is similar to this fasting method can actually be done if it is according to the right rules. How do you do the right OCD diet? Are there steps a beginner must go through? Here comes the guide.

The four stages of having an OCD diet

The OCD diet is a method of dieting or fasting using a window meal system. Now, the dining window itself is the length of time when you are allowed to eat. The time to eat varies and is free according to choice, some starting with 8 hours, 6 hours, up to 4 hours a day. Come on, see the stages of the dining window that you can choose from.

1. The 16: 8 dining window

You can do this first guide to the OCD diet at the earliest stage or for beginners. Yes, initially you can try the 8 hour window of eating in a day (24 hours) and fast for 16 hours. At this dining window, you can eat any food and drink for 8 hours.

After the eating window is up, you should not consume any food and drink except plain water. In arranging the fasting schedule and eating window, it is better to do it at regular times for a period of 2 weeks.

Suppose you start the OCD diet at 7am, then we can eat any food from 7am to 3pm. After the meal window is up, or around 3 in the afternoon, you should fast only by drinking water until the next day at 7 in the morning.

2.The 18: 6 dining window

In this second stage, there is a slight difference and increase in diet time. At this stage you can eat any food for a duration of 6 hours. After that, you are required to fast for 18 hours.

For example, suppose you open the dining window at 10 am. Well, the next 8 hours, which is 4 in the afternoon, you have started fasting. You should not consume any food and drink except plain water.

This was done until 10 am the next day. It is recommended for those of you who want to do this, it is better if you skip the first stage of the fasting window first and should be done for 2 weeks.

3.The 20: 4 Dining Window

The next stage, the body is felt to be able to adjust. So at this stage you can start with a very small meal window, which is only 4 hours in one day.

The method is not much different from stages one and two. The difference is only in the time of fasting and the meal window. At this quite severe stage, if you find it difficult or the diet is not working for you, you can stay in stage two.

4. Eat only once a day

Now, now comes the time when you are in a stage that is tough and difficult to do. At this stage, you must fast from food for 24 hours. However, that doesn't mean you shouldn't eat at all, huh. You are still allowed to eat, but only once a day.

For example, if we start the OCD diet at this stage at 6 p.m., then you only eat at 6 p.m. After and during fasting, you are only allowed to consume water until the mealtime window of the next day. It is also recommended to combine this OCD diet with the previous stages of the diet. Try to do it for only two weeks, so that the body does not experience nutritional deficiencies or cause other problems.

Foods to eat while on the OCD diet

Now you may be interested and challenged to apply this one diet method. However, you should pay attention to the nutritional intake of the foods that should be eaten while at the meal window of the diet.

Generally, it is important to eat foods that contain carbohydrates. Apart from being a source of energy, carbohydrates are needed for the body's metabolic processes, which is when the body produces energy from the food you eat.

Then, everyday the body also needs protein to maintain muscle mass. You can get protein in food ingredients such as eggs, animal meat, tofu, or tempeh.

Meanwhile, to meet the body's daily vitamin needs, make sure there are foods such as green vegetables or fruits in the eating window of your diet. You can also take vitamin supplements to avoid nutritional deficiencies.

And the most important thing is mineral water. During diet or fasting hours, you should only consume as much mineral water as possible. Do not let your body become dehydrated or dehydrated while on this diet. The tips, try to drink 1-2 glasses of water every hour, and it is also important to always do light activity during the diet so that the body does not become weak.

For those of you who have diabetes, a history of eating disorders, underweight, low blood pressure, a history of amenorrhea, or are pregnant, breastfeeding, or trying to get pregnant, you should first consult a doctor or a nutritionist before starting this diet.