Why does my head get dizzy after eating sweets?

Frequent dizziness and headaches? Maybe you like to eat sweet foods. Because sweet foods and sugar can actually make you have headaches and dizziness. Actually, what causes dizziness after eating sweet? Check out the answer below.

Why am I dizzy after eating sweet?

Sugar is the brain's main food, so when you eat sweet foods, whether it's in small or large amounts, your brain will react immediately. Eating sweet foods is not bad, but the portions must be adjusted.

The reason is, when you eat quite a lot of sweet foods in a short time, then soon your blood sugar levels will definitely spike. Yes, sweet foods with a lot of sugar content will be very easy to convert into blood glucose. This condition is called hyperglycemia.

When a person has hyperglycemia, sugar will collect in the blood. This makes the hormone insulin (which is responsible for processing sugar in the body) needs more time to convert it into muscle sugar. Now, when this happens, the cells in the body will be delayed to get food and energy sources, including cells in the brain. Finally, the brain experiences a lack of food, causing headache and dizziness.

Always tempted by sweet foods? Come on, try these tricks!

For those of you who really like sweet foods, it might be difficult to keep away from sweet foods. However, if you don't do this, you may always feel dizzy after eating sweets. Not only that, you are also at high risk for chronic diseases such as diabetes, stroke and heart disease.

The American Heart Association states that some people use about 6 tablespoons of sugar per day and others twice as much. From that habit alone, you've got about 100-150 calories from sugar and of course it will easily make you gain weight.

In fact, the Ministry of Health of the Republic of Indonesia only recommends 5-9 teaspoons of sugar per day for healthy people.

So, from now on, you should avoid eating sweet foods and using excessive sugar. How can you not be tempted again to eat sweet? Here's how:

Starting from reducing the portion of sweet foods

If you used to be able to eat one large cake, now limit it to only half of it. When you get used to it, reduce it to a quarter again.

Change the type of your sweet foods

Instead of eating sweet cakes or sweets, you can replace them with fruit that has a sweet taste too. Apart from the calories being lower than your previous sweet treats, fruits also have lots of fiber, vitamins, and minerals that you need.

Improve your diet

An improper diet can make you starve and end up looking for sweet foods as a stomach booster. Actually, sweet food is not the right food to be used as a stomach booster, because it will only make you hungrier. So, it's best to improve your diet and choose foods that are filling.