Drinking alcohol can make you thin, right?

There are many ways to get the ideal body weight. Well, he said, drinking alcohol can also make you thin. Isn't that right?

Drinking alcohol makes you thin, is it true?

Alcoholic drinks are high in calories

Alcoholic drinks are high in sugar. Therefore, this drink has high enough calories without any useful nutrients in it.

Alcohol alone contains 7 calories per gram, almost double the carbohydrates and protein.

Unfortunately, unlike carbohydrates or protein, drinking alcoholic beverages does not fill you up.

As a result, you can easily eat other high-calorie foods to get rid of hunger that attacks.

Alcoholic drinks interfere with the body's metabolism

Alcoholic drinks can interfere with the burning process of body fat. When you drink alcohol, your body burns calories from alcohol as the main fuel source.

In fact, the body usually uses glucose, fat and spare protein in the body as fuel.

As a result, this excess glucose and unused fat continues to accumulate in the body. Instead of losing weight, drinking alcoholic drinks actually keeps the scale number moving up.

In addition, alcohol also disrupts the body's metabolism because it can damage the liver. Drinking too much alcohol can cause alcoholic fatty liver disease. This condition makes the heart unable to carry out its function properly.

As a result, the body's metabolism will be disrupted. When this happens, the body changes the way it stores energy which will make you fatter.

Increase belly fat

Alcohol includes high-calorie drinks that can increase body weight quickly. This is because excess calories in the body are usually stored as fat.

Keep in mind that the body tends to accumulate fat in the abdominal area. If you do not adopt a healthy lifestyle and continue to drink alcoholic beverages, the accumulation of fat in the stomach cannot be avoided.

That is what makes alcohol drinkers usually have a distended stomach.

Triggers hunger signals

A study published in Nature Communications points to the fact that mice given ethanol for three days experienced an increase in food intake.

This research points to the fact that alcohol can actually trigger hunger signals in the brain.

Therefore, do not be surprised if your appetite increases considerably if you are accustomed to drinking alcoholic beverages. For that, let's stop drinking alcohol if you intend to lose weight.

Alcohol causes sleep disturbances

A study published in the National Institute on Alcohol Abuse and Alcoholism points to the fact that alcohol makes a person more awake.

A person will find it difficult to sleep soundly and with quality. When a person is sleep deprived, there will be a hormonal imbalance associated with hunger, fullness, and energy storage.

Alcoholic drinks mess with hormones

Alcohol affects the levels of hormones in the body, especially testosterone. This sex hormone plays an important role in metabolic processes, including muscle building and fat burning.

If the levels are too low, this condition can trigger metabolic syndrome which is characterized by high cholesterol levels, blood pressure, blood sugar, and body mass index.

For those of you who are planning to lower the scale number, you should avoid drinking alcoholic drinks.

If you can't resist this desire, try drinking alcohol with a lower calorie content, such as vodka, whiskey, gin, tequila, or brandy. However, try to still limit drinking alcohol.