Table of contents:
- Causes of flatulence every morning
- Too much dinner
- Eat late at night
- Anxious and stressed
- How to prevent flatulence every morning?
Bloating every morning will certainly make you uncomfortable. Bloating itself is actually a digestive problem that can happen to anyone. When you eat, drink or swallow saliva, we also swallow a little air, which then accumulates in the intestines. When gas builds up, the body may need to remove it, either from the mouth, by burping or passing wind.
The causes of flatulence are very diverse, it can be due to the food you eat, an irregular diet, or it can also be a symptom of certain diseases. However, flatulence every morning certainly has its own causes. Anything, huh?
Causes of flatulence every morning
Too much dinner
Eating too much at night can make you bloat every morning. The reason is, when you eat too much dinner, your digestion becomes difficult to digest large amounts of food. Moreover, after that you go to sleep. As a result, the next day you may feel sick and bloated because of food that has not been digested properly.
Eat late at night
The human body has its own biological clock, the time when each of your organs performs its function according to the same schedule every day. Well, the human digestive system doesn't work too much when you fall asleep at night. So if you eat too late, the food can't be digested properly.
Your food will mix with gas which makes your stomach feel bloated. Meanwhile, your digestive system is resting at night, unable to remove excess gas which makes the stomach feel full. That's why when you wake up the next day, you feel bloated.
Anxious and stressed
When you feel very anxious and stressed for various reasons, then you can feel bloated. This anxiety disorder will cause hormonal instability in the body that triggers a reaction between the brain and stomach. Sometimes the cause of stress can also be accompanied by diarrhea that appears suddenly without an obvious cause.
Because of this, it could be stress or anxiety that makes you bloat every morning. For example, when you wake up in the morning, you are actually haunted by anxiety about work at the office or when facing exams at school on that day. Without realizing it, this anxiety makes you bloated.
How to prevent flatulence every morning?
Flatulence can be avoided by not eating foods that tend to cause flatulence, such as those containing carbohydrates that are difficult to digest. Discuss with your doctor which foods are good for you to eat if you experience flatulence. It is important to eat foods that meet your daily nutritional needs in calories, vitamins, minerals, etc.
It is recommended to eat foods that contain carbohydrates that are easier to digest such as bananas, grapes, rice, lettuce, yogurt. Be careful with lactose intolerant people when eating foods that contain lactose, such as milk, because it can cause bloating.
Also, make sure you don't eat too late at night. Make sure you eat about three hours before bed. You also shouldn't eat an excessive amount of dinner so you don't get bloated.
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