Sunflower: oil, seeds and health benefits

Sunflower or plants that have Latin names helianthus annus, originally found to have come from North America. With a bright yellow color and a shape that resembles the sun, this type of flower has benefits that can be obtained from the oil content and seeds, you know. What are the health benefits of this sun-shaped flower?

Benefits of sunflower seeds

Sunflower seeds or commonly known as kuaci, are a good source of nutrition, which contains vitamin E which is also known as gamma-tocopherol. Vitamin E is a powerful antioxidant found in many nuts and seeds, of which dwarf is one of them. The function of many known antioxidants is to fight free radical damage in the body.

In addition, for those of you who like snacking, it is good for improving heart health. Why is that? Because the substances in the water can reduce LDL cholesterol and are also able to prevent hypertension.

1. Helps fight osteoporosis and muscle cramps

The high content of magnesium in watermelons can balance the body's calcium and potassium content in a balanced manner. Then, the magnesium content is able to prevent bone loss and helps reduce chronic headaches, constipation and muscle cramps.

2. Helps maintain healthy skin

Studies have shown that the antioxidant vitamin E is very useful for keeping the skin soft and healthy. In addition, the lipid content of essential fatty acids from watermelon also keeps the skin hydrated and free from sun damage and pollution.

3. Prevent diabetes

The nutrients in watermelon can help stop the spikes and drops in blood sugar that many people experience as a result of diets too high in sugar, refined grains, sugary drinks, and processed foods. For example magnesium benefits have been found to have a protective effect against the risk of developing type 2 diabetes.

Sunflower seed oil benefits

A dietary guideline from the Department of Health and Human Service in the United States states that the source of fat in sunflower oil can be useful for reducing the risk of heart disease and maintaining a balanced body weight. Because, basically, most sunflower oil contains unsaturated fats and is a nutrient-dense intake.

Sunflower oil is generally processed from sunflower seed extract. This oil is usually used as a remedy for constipation and for certain cooking ingredients. The following are 2 important benefits that you can get extracted oil which is also made from kuaci:

1. Anti-inflammatory

Acne occurs when there is excess oil in the follicles under the skin and it becomes infected by bacteria. Vitamins A, C, D, E and essential fatty acids present in sunflower seed oil provide a protective layer, which prevents the skin from connecting with bacteria. Because of this, sunflower oil also works as an effective remedy against acne, and the use of this oil can be applied directly to the skin.

2. Rich in omega 6

Every 1 tablespoon of sunflower oil contains at least 8.9 grams of linoleic acid, which are six polyunsaturated (omega-6) fatty acids. According to Linus Pauling Institute, This type of fat is an essential part of a healthy diet. To get the benefits of omega-6 we need 11 to 14 grams of omega-6 per day.