4 Signs you have chosen the wrong type of sport

There is no need to doubt, exercise has a variety of positive benefits to support health and fitness. However, it is important to know whether the type of exercise is suitable for your abilities and needs. In fact, what are the signs that the type of sport you choose is not suitable so that you do not need to continue? The following is the review.

What are the signs if the type of exercise that is being undertaken is not suitable?

1. Often injured

Have you done some kind of sport many times, but many times you always get hurt or injured? Maybe the sport doesn't match your body's abilities.

According to Jessica Metthews, an assistant lecturer in sports science at Miramar College San Diego, one of the causes of sprains; injury; as well as other injuries that occur during exercise, namely because you push yourself too much while exercising.

Everyone's abilities are different. Some are good at balancing, some are good at exercising muscles, and others. So if you get back and forth from your sports injury, you should look for other sports alternatives that are easier to do.

2. Feel unbearable tired

It seems that exercise is incomplete if it is not accompanied by feeling tired. However, if done properly, exercise should contribute energy to the body, not always trigger fatigue. Especially if the fatigue you experience lasts for several days after doing sports.

Irv Rubenstein, a sports physiologist and founder of a fitness center in Nashville, United States, said that fatigue that lasts for a long time is one sign of overtraining, and the body cannot use the time to heal itself.

On the other hand, this can also mean that the sports you are doing are not suitable for you. The solution, you can reduce exercise intensity, arrange a new exercise schedule that is more appropriate, to change the type of exercise.

3. Exercise feels easy

The type of exercise that is no longer suitable for you does not always have a negative impact. You see, the longer you do some kind of exercise, the more your body will get used to it.

When a sport that used to be difficult becomes a lot easier, it means that your body has adapted enough and is making rapid progress with the sport. Well, this is one sign that the sport is no longer suitable for you.

If you experience this, you should change your exercise routine or the type of exercise you do to a higher level. For example, so far you only do regular yoga, you should replace it with more challenging yoga creations such as aerial yoga.

4. Muscle pain

Generally, muscle soreness will occur occasionally and can easily heal within a few hours of exercising. However, if the opposite happens, it could mean that the type of exercise is not suitable for you. This was further explained by Emily Paskins, a sports coach from the United States.

According to him, the simple cause of your muscle pain is because when you do sports that exceed your body's limits, your muscles have to work much harder to support your activities. As a result, the muscles are injured and damaged.

When you continue to force to do sports that are not really suitable for you, the muscles will take longer to recover.

Again, you are advised to adjust the intensity of the exercise, the length of the exercise, and the type of exercise to your body's ability. We recommend that you do exercise gradually. Going from easy to getting to get more and more difficult once you get really good at it.