Table of contents:
- Benefits of yoga for children
- 1. Healthy physical and mental children
- 2. Increase the physical strength of children
- 3. Improve concentration and focus of children
- Yoga tips for children to be comfortable and safe
Not only for adults, in fact yoga can and can be done for children. Yoga for children actually refers more to fun physical activities for children. However, this exercise is still beneficial for the health of the body and mind of children. What should parents know about yoga for children? How do I get started? Check out the reviews below.
Benefits of yoga for children
1. Healthy physical and mental children
According to the Parenting website, there is research linking yoga to body health. Among other things, connecting how yoga can have a positive effect on children who have asthma, irritable bowel syndrome (IBS), ADHD, and even autism.
A pediatrician from Vanderbilt Medical Center in the United States (US), dr. Gurjeet Birdee, stated that mind and body exercises carried out through yoga can help children to overcome various mental health conditions and their bodies.
2. Increase the physical strength of children
In addition, yoga is also great for increasing the physical strength of children, because in its movements they learn and use all their muscles. Hence, they are also expected to become aware of the body and how to use the body efficiently.
3. Improve concentration and focus of children
Then, as children learn to improve their physical balance through yoga, they can also train their gross and fine motor skills.
Sometimes, because there are movements that require special focus to achieve a certain pose or stay balanced, yoga for children can make them more concentrated and focused at school. According to several studies, this can certainly make them more accomplished.
Yoga tips for children to be comfortable and safe
There are several things that need to be considered when parents are about to suggest a child or put a child in a yoga class. For children, their bodies are still quite flexible. Parents or yoga instructors who will teach children yoga poses, must ensure and know the tension in the muscles and joints of the body that could potentially be injured.
Sometimes, children are naturally more flexible than adults, and may not even notice it when they exert movement or excess joint bending. Yoga instructors or parents who teach children, should listen to their bodies and stop if they feel uncomfortable. In essence, do not force yoga poses for children.
When parents try to introduce yoga to their children, it's best to do it in a safe place and use a mat. Sometimes, just because it is taught at home, parents become neglectful of exercise equipment which is intended to avoid things like injury or slipping. The room temperature should also be kept at a lower, comfortable temperature to make moving and breathing more comfortable.
Finally, parents need to consider their child's overall health before enrolling their child in a yoga class for children. Children who have problems with migraines need to avoid poses that bring extra pressure to their heads. Meanwhile, a child who has asthma, bronchitis, hernia, or other breathing difficulties may need to avoid certain breathing techniques. Most importantly, parents and instructors should work together to provide positive yoga experiences for children.
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