Table of contents:
- Various causes of stress before marriage
- 1. Parents are heavily involved in wedding preparations
- 2. The cost of the wedding is too big
- 3. Expect too high
- 4. Sudden doubt with your partner
- 5. Worried about the wedding day
- 6. Worried about the first night
- Tips to relieve stress before marriage
Do you often feel anxious as your wedding day draws near? Or become frequent stomachaches, nightmares, and have difficulty concentrating lately? If you answer all these questions with "yes", then this means you are experiencing stress before marriage or premarital syndrome.
Stress before marriage is not uncommon and naturally experienced by prospective brides. However, that doesn't mean you just let it drag on, because this can lead to depression and fights with your partner.
So, what are the causes of stress before marriage and how to deal with it? Find the answer in the following review.
Various causes of stress before marriage
1. Parents are heavily involved in wedding preparations
The complexity of wedding preparations is definitely a major cause of stress before marriage. From preparing vendors, caterers, photographers, souvenirs, to wedding dresses, they all have their own preparations and are often stressful.
Even though this is the wedding of you and your partner, it is not uncommon for the family to want to take part in preparing for the wedding of both of you. Sometimes, the family gets too involved, so they tend to dominate.
You and your partner may feel reluctant to refuse and feel pressured by family requests. As a result, there may be stress and minor conflicts between you and your family.
2. The cost of the wedding is too big
Source: Huffington Post
Not infrequently couples are willing to spend a lot of money in order to perform optimally on their wedding day, but do not think long enough to prepare for their life after marriage. As a result, the cost of the wedding is too large and exceeds the budget prepared.
Realizing a dream marriage is okay to do. However, if you end up pushing yourself and you have to borrow money everywhere, you will end up under severe and prolonged stress. The reason is, even after the marriage is over, you are still haunted by bills or installments that have not been paid off.
3. Expect too high
This usually happens to the prospective bride who wants her marriage to run smoothly and perfectly. Yes, brides usually want to be the center of attention by looking beautiful in the middle of a luxurious reception. Again, this was done in order to realize the dream marriage that had been coveted.
However, expectations are too high and unrealistic prone to trigger stress before marriage. The reason is, the more you hope on your wedding day, the more likely you are to be disappointed if it doesn't go as expected.
4. Sudden doubt with your partner
The biggest temptation for a couple who wants to get married is doubt about each other. Yes, this feeling often arises just before the “big day,” whether it is because of the feeling that your partner's attitude has changed or the presence of your ex-boyfriend suddenly.
If you are unsure because your partner's attitude has changed, it could be because the two of you are not communicating enough. You and your partner are too busy preparing for the wedding, so you lose romantic time together. As a result, quarrels often become routine ahead of the wedding day.
The stress before marriage is usually also influenced by a number of questions that come to your mind. For example, "Is he really the right person for me?", "Will my household be happy with him?", And a number of other doubts that fill my head.
Try to sit for a moment and inhale slowly. Believe that these thoughts are just the effect of fatigue that you feel which then affects the emotions for a moment.
5. Worried about the wedding day
Marriage is a once in a lifetime moment. So that, you certainly don't want anything to be missed and make sure everything goes perfectly.
But be careful, this desire can trigger excessive anxiety and have an impact on your mood ahead of the wedding. The more often you worry about the wedding day, the more stress you will be creating.
6. Worried about the first night
Worry in facing the first night is also one of the causes of stress before marriage, especially if the bride and groom both do not have sufficient knowledge about sex. The things that worry usually revolve around the fear of not being able to please the partner in bed, even though this is actually a common thing for newlyweds to experience.
Tips to relieve stress before marriage
Dr. Jocelyn Charnas, Ph.D., a clinical psychologist from the United States told the Huffington Post that marriage is a big decision that will change everyone's life. Apart from filling each other's lives, marriage also makes a big difference to the families of both parties who are vulnerable to conflict and stress.
The stress before marriage can actually be overcome, although it cannot be completely avoided. The main key to relieving stress before marriage is to strengthen communication.
When parsed one by one, the various causes of stress before marriage stem from a lack of communication. So that, talk about what you and your partner want in your marriage both. Also involve the family and don't hesitate to share opinions. The slightest problem in marriage will be resolved properly and reduce the level of stress that is felt.
In addition, ask for help wedding organizer or wedding preparation organizer services to assist you. You and your partner only need to discuss what kind of marriage you want and the budget, then let them work with your supervision. This is very useful for reducing unnecessary costs so as to prevent stress due to excessive spending.
If necessary, visit a marriage counselor to help deal with stress before marriage. Thus, you and your partner will be calmer in preparing for everything until the D-day arrives.
