6 Things that must be done after sex & bull; hello healthy

It is undeniable, sex is enjoyable and fun. Because of this, you may forget yourself and get carried away after sex. Enjoying fun moments after sex is fine, really. However, don't forget to do the following six mandatory things after the hot session with your partner ends.

1. Drink water

After having sex, the body will lose a lot of fluid that comes out through sweat. In addition, your throat may feel dry after making love. Especially if during sex you breathe through your open mouth.

So, always keep a glass of water by the side of the bed or wherever you usually have sex. Water can also help improve blood circulation. This is good for preventing cramps or tingling after sex.

2. Clean the vagina and penis

Don't go to sleep right after sex. We recommend that you wash and clean your intimate organs first. No need to take a shower as well. You just need to wash the penis or vagina with clean water. Cleaning the penis and vagina after intercourse is useful for preventing bacterial or yeast infections.

The reason is, when making love the penis and vagina may be exposed to various types of germs, bacteria, and dirt from various things. For example hands, lubricants, sex toys, and mouths. However, don't use antibacterial soaps or feminine cleansers. The chemicals from these cleansers will actually mess up the pH balance in your intimate area. This carries a risk of causing infection or irritation.

3. Remove and dispose of the condom properly

After penetration or if you have ejaculated, immediately remove and discard the condom. Do not be put off because the condom may leak or come off the penis. If not careful, you risk causing pregnancy or transmission of venereal disease.

To remove the condom, hold the base before the erection disappears and slowly push it off. Remember, push forward so that the semen doesn't leak out, don't roll it forward. After removing it, wrap it in a tissue and throw it in the trash.

4. Urinate

This is mandatory, especially for women. Urinating after sex can prevent urinary tract infections. When having sex, the vaginal opening may be exposed to bacteria from the anus, hands, or other things. If not cleaned immediately, bacteria can move to the urethra (urinary tract) through the urinary opening which is located close to the vaginal opening. Well, urinating will wash the bacteria out of the urinary hole.

5. Consuming probiotics

Feeling hungry after sex? You can eat foods or drinks that are rich in probiotics, such as yogurt. Probiotics are useful for balancing the levels of bacteria both in the vagina and penis. So, your intimate area will stay healthy and avoid infection with bad bacteria.

6. Making love

One of the things that must be done after having sex is making out. Instead of directly playing cellphones, sleeping, or watching television, you should take advantage of romantic moments after sex to make out and hug with your partner. According to a study in the journal Personality and Social Psychology Bulletin, making out after sex releases the hormone oxytocin. This hormone makes you feel more comfortable with your partner. Your relationship will become more affectionate and full of trust.