Good and correct way of flossing teeth & bull; hello healthy

The first thing to prepare is dental floss. It is important to understand that the threads used to clean teeth are different from sewing threads. You can buy dental floss ordental flossat a pharmacy, drugstore, or supermarket.

On store shelves, you may find dental floss in a wide variety of brands, colors, and forms of packaging. Make sure you choose a good quality type of dental floss.

In general, there are two types of floss that are commonly used to clean teeth. Includes nylon multifilament) and PTFE (monofilame). These two types of yarn are basically of the same good quality.

However, yarn made from monofilame is more widely used because it is more slippery. That way, you will find it easier to move the floss between the teeth.

The correct way of flossing your teeth

Flossing teeth should not be done carelessly. You have to understand the form in the right way.

So, so that your teeth are clean free of stains and food scraps, take a close look at how to properly floss your teeth below.

Step 1

Take about 45 cm of dental floss and then wrap the thread around your middle fingers.

Step 2

Hold the remaining floss tightly with your thumb and forefinger.

Step 3

Gently, insert the dental floss between the teeth. It's a good idea to floss your teeth in front of a mirror. That way you can see exactly where the floss is inserted.

Step 4

You can start with the front or back teeth. Then move the thread up and down slowly. Moving the thread too hard will only wound and bleed your gums.

Step 5

When touching the area close to the gum, circle the floss to the side of the tooth, forming a letter "C". Gently rub the string in an up and down motion. Repeat this method between the other teeth.

When all parts of the teeth have been cleaned, immediately rinse your mouth to rinse your teeth. Next, throw the threads in the trash. Threads that have been used before will not be effective for cleaning between your teeth.

In addition, using used dental floss actually makes bacteria multiply in the mouth.

What needs to be done after flossing tooth

The American Dental Association saysflossing before and after brushing your teeth is actually just as good. So, no need to bother thinking about when is the best time to do it flossing.

What is important is that you clean between your teeth properly every day. If you don't have time flossing in the morning, clean your teeth at night before going to bed.

Remember, the main function of flossing is to clean between teeth that cannot be reached by a toothbrush. So, make sure you are also diligent in brushing your teeth every day.