Is there any way to get twins?

Did you know, the chances of getting pregnant with twins can increase if there are twins in the family. However, if there is no family history of twins, can you try certain ways to get twins? For more details, here are the reviews.

What are the ways you can get twins?

Quoted from the Cleveland Clinic, multiple pregnancies occur when one of the fertilized eggs forms two embryos.

Other conditions can also occur when two eggs are fertilized by two sperm cells. But not only two, conception can also occur more than that.

Actually, until now, there is no definite method or way to make twins.

This is because genetic factors determine whether a person can get multiple pregnancies or not.

However, for those of you who are still looking for ways to get twins, don't be discouraged first.

Here are ways that you can do to increase your chances of getting pregnant with twins, such as:

1. IVF program

One way to increase the chances that you can get and get pregnant with twins is to do IVF or IVF procedures.

Through this program, eggs and sperm are collected before they are "brought together" and fertilized.

Only after that, the egg and sperm cells are incubated together in a laboratory until an embryo is formed.

To increase the success of IVF, usually more than one embryo is inserted into the uterus of a woman.

When the two implanted embryos survive, the chances of multiple pregnancies are increased.

However, considering that pregnant with twins has a greater risk, doctors will usually limit the number of embryos implanted in the woman's uterus.

If you want to do the IVF program as a way to get and get pregnant twins, discuss it first with your doctor.

If your condition allows, the doctor will insert more than one embryo into the uterus.

2. Pregnant over 30 years

There is a suspicion that being pregnant over the age of 30 could be a way to get twins.

The chances of women over 30 years of age are greater because during ovulation, the body tends to release more than one egg.

This is because the FSH hormone (follicle stimulating hormone) which increases with age.

Not only that, women aged 25 to 40 who have previously given birth also have a higher chance of getting pregnant with twins.

But unfortunately, as you get older, pregnancy is also more risky. For that, consult your doctor first.

3. Increase the consumption of dairy products

Apparently, changing your diet can be one way to get pregnant and have twins.

Not only eating nutritious and nutritious foods, you are also advised to consume dairy products such as cheese, yogurt, and other dairy products.

This is because growth hormone in cows is thought to affect fertility hormone levels in the human body.

In addition, you can also eat other foods such as sweet potatoes, shellfish, and those that contain high protein

4. Consuming folic acid

When you are planning a pregnancy and want to get pregnant quickly, doctors usually recommend that you take folic acid.

Folic acid helps prevent neural tube defects, also known as spina bifida.

In addition, there are several small studies that show that taking folic acid is one way to get twins.

Unfortunately, there are no large-scale studies that prove this.

However, consuming folic acid is good for fetal brain growth and development.

5. Pregnant while breastfeeding

Another way that you can do to increase your chances of getting pregnant with twins is to get pregnant during the breastfeeding phase.

In fact, research published in The Journal of Reproductive Medicine states that breastfeeding can reduce fertility and prevent pregnancy.

However, in fact, when a woman is breastfeeding, she still has a chance to get pregnant.

This refers to a study in research published in the Journal of Reproductive Medicine.

It is said that breastfeeding women are 9 times more likely to become pregnant with twins if conception occurs during this phase.

This condition tends to occur in women who are still breastfeeding within one year of birth.

However, returning to pregnancy while breastfeeding also needs to be considered carefully.

The reason is, most likely you cannot breastfeed your little one with exclusive breast milk which is very important for their growth and development.

Your little one may also not get your full attention because you are busy with your next pregnancy.

Doing various ways to get twins is fine as long as your doctor recommends and your condition.

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