Children's eye health needs to be maintained with this supplement & bull; hello healthy

Maintaining children's eye health is one of the challenges for parents, especially in modern times. Children who spend a lot of time staring at gadget screens generally experience several complaints.

There are always ways to keep your child's eyes healthy. One of them is by consuming red fruit and fish oil.

Red fruit to maintain children's eye health

You may not be able to avoid children holding and interacting with gadgets. In this modern era, children can easily operate gadgets. Their interest in touch screen technology makes them reluctant to let go.

Too long staring at the gadget screen makes eye muscles strain. This can cause symptoms such as hot, itchy, and tired eyes. Some children also experience dizziness, fatigue, blurred vision, loss of focus, and neck pain.

However, parents also need to invite children to maintain eye health. In addition to making efforts to reduce the use of devices, parents need to provide special supplements to keep children's eyes healthy.

One way is by consuming red fruit. Known by the term Pandanus conoideus, this fruit has properties that are good for maintaining eye health of children. Red fruit is a fruit that is rich in beta carotene as a source of vitamin A.

Research fromPublic Health NutritionAlso noted that red fruit can be a way to treat vitamin A deficiency.

Vitamin A is an antioxidant component that plays an important role in maintaining eye health, bone growth and the body's immune system. These ingredients also protect the lining of the eye and effectively ward off bacteria, viruses, and reduce the risk of eye infections.

Problems often faced by children who often play gadgets are dry and red eyes. Vitamin A contained in red fruit is able to provide protection against the cornea. This content also helps lubrication, so that the eyes are kept moisturised.

Apart from red fruit, it is also important to consume fish oil

In addition to red fruit, fish oil can also maintain children's eye health. The omega 3 fatty acids in fish oil contain DHA and EPA. Both of these contents in omega 3 fatty acids are useful for maintaining eye moisture and supporting brain function.

As previously mentioned, children who are used to playing gadgets usually experience dry to irritated eyes. However, both can also be prevented by consuming fish oil.

Although children often spend time in front of gadgets, parents can provide fish oil supplements.

The meibomian glands can be naturally repaired by the omega 3 fatty acids (EPA and DHA) in fish oil. Thus these glands can optimally produce oil in the tears so that moisture can be maintained.

Under certain conditions, dry eyes can cause irritation. According toNational Eye Institute, fish oil supplementation can be done to reduce symptoms of dry eyes and eye irritation. So that the child's eye health is well maintained.

Optimally maintain children's eye health with red fruit and fish oil supplements

Reminding children to limit themselves with the use of gadgets, of course, is good for taking care of their eyes as a whole. In addition, tell your child that there are some habits that should be avoided because they can damage their eye health, such as watching television too closely, reading frequently, or watching in the dark.

However, the eye is a sense of sight that contributes to daily activities both at school, at home, and in social circles.

As a parent, you also need to encourage your children to maintain their eye health. Through supplements containing red fruit and fish oil. Where both have active ingredients to prevent dry eyes and eye irritation.

Therefore, children's eye health needs to be maintained. Especially children who often involve their activities on gadgets.