4 The reason you are not hungry in the morning at breakfast time

Are you accustomed to having breakfast before starting each day's activities? Even though they already know the importance of breakfast in the morning, many people still don't do it. Some of them - perhaps you too - would argue that they aren't hungry, so it's okay to skip breakfast. Actually, what keeps you from being hungry in the morning to the point of not having breakfast?

Cause you are not hungry in the morning

1. The digestive system is not yet 'turned on'

When you sleep at night, the process of digestion and absorption of nutrients from food continues. Yes, you did sleep all night but not with all your guts. Even so, all the processes that are in your stomach at that time, happen at a fairly slow pace. Unlike during the day, where you need energy in a fast time so the body's organs adjust their work speed.

As a result of this decrease in speed, when you wake up in the morning, your digestive organs are "not ready" to get back up to speed. This could be one of the reasons why you don't hear the rumbling sound from your stomach and make you less hungry for breakfast. In fact, the thing that can improve the work of your digestive organs is breakfast. Foods that enter in the morning can be referred to as "warming up" your stomach before starting activities for the whole day.

2. Eat too much before bed at night

Not having breakfast is indeed a bad habit. However, this condition is even worse if it is caused by eating or snacking at night. Usually, foods that are consumed every night tend to be unhealthy foods and contain a lot of calories. This habit can not only make your appetite disappear at breakfast, but can also increase the risk of coronary heart disease, stroke, heart attack, and diabetes mellitus.

The snacks you eat make you not want to eat breakfast because your body needs time to digest and process the food you ate in the middle of the night and become unprepared for food to enter again.

3. Intention to lose weight by not having breakfast

You may not be hungry at breakfast because you suppress your stomach's urge to be filled with food. Yes, sometimes a person on a strict diet will try desperately not to feel hungry in the morning, until he finally gets it - the morning hunger goes away. Even though this method is the worst way to make your scales lose weight. In fact, without your realizing it, your lunch portion can become uncontrollable and excessive, causing your diet to fail in an instant.

4. Hereditary habits that keep you from eating breakfast

Does everyone in your family rarely or even hate breakfast? If so, then you got the habit from your parents. Habits can indeed be passed from parents to children and even grandchildren.

There have been many studies showing that parents who do not have good eating habits and patterns, tend to have children who experience health problems due to unhealthy eating patterns.

If you don't want to make your children and grandchildren experience health problems, then you should get in the habit of not skipping breakfast in the morning.