Table of contents:
- Sad that a broken heart is still normal if you feel ...
- Symptoms of depression due to broken heart
- How to deal with sadness after a broken heart?
Upset, sadness, and heartache are emotions that are normal for anyone to experience after a breakup. But be careful. Sadness after a broken heart can lead to depression if it is kept on hold and allowed to drag on for too long. In fact, it is not uncommon for depression due to heartbreak can lead to suicide. What are the signs and symptoms of depression due to a broken heart?
Sad that a broken heart is still normal if you feel …
Crying, frustration, and anger are completely normal human emotions. We've all felt it before and will be able to continue to feel it until later.
That's because anger and sadness are usually triggered by an event, experience, or situation in life that is difficult, painful, challenging, or disappointing. In other words, we tend to feel sad or angry about something.
Headaches, no appetite, insomnia, sluggish body, and "panda eyes" that you experience after a breakup can be scientifically proven. This negative reaction is caused by decreased levels of dopamine and oxytocin, the happy-making hormones produced by the brain. Instead, the brain actually increases the production of the stress hormones cortisol and adrenaline. In addition to dropping the mood, the high stress hormone cortisol can also be reflected in the real physical pain you experience after a breakup. In fact, the physical symptoms caused by an increase in the stress hormone cortisol can mimic those of cocaine withdrawal.
Because sadness is a natural human reaction, it also means that when something changes positively in your life or when we are able to move on to adjust and deal with the disappointment, the inner turmoil will fade away and disappear completely.
Everyone's reaction to a breakup and the length of time they move on can vary. However, be aware of the following symptoms of depression due to severe liver.
Symptoms of depression due to broken heart
Unlike ordinary sadness and anger, depression is not a natural condition to encounter. Depression is a mental illness that can be triggered by long-term emotional and brain hormone instability. Depression can also be triggered by a trauma in the past, such as a breakup. But in some cases, depression can appear without being preceded by any triggers.
Depression can have a negative impact on a sufferer's mood, feelings, stamina, appetite, sleep patterns, and concentration levels. When we are depressed, we will feel discouraged or motivated, despair and miserable, continue to feel sad and fail, and tire easily.
Watch out for the following symptoms of depression due to a broken heart:
- Withdrawing from social and family circles
- Feeling sad, empty, or hopeless most of the day and most of the day.
- Losing enthusiasm, motivation, energy, and stamina is as if there is no hope
- It's hard to make a decision
- Eat less or more than usual
- Drastic weight loss or weight gain
- Sleep less or longer than usual
- Inability / loss of interest in moving
- Difficulty concentrating and thinking clearly
- It's hard to remember
- Feeling guilty, failed, and alone
- Constantly negative thinking (feeling inferior and worthless).
- Easily disappointed, angry, and offended
- Excessive anxiety.
- Difficult to carry out daily activities
- Losing interest in things you used to enjoy
- Having suicidal thoughts and / or attempting suicide
The symptoms of depression due to a broken heart above can be mistaken for ordinary sadness for not moving on after a broken heart. However, if the sadness passes quickly, this condition can last for six months or more. Depression takes you longer to bounce back from everything.
So, immediately consult a doctor when your feelings of sadness and confusion don't get better after a few weeks, or if things get worse.
How to deal with sadness after a broken heart?
Depression due to heartbreak can be prevented. It's okay to take time out after a loved one has left you. Holding on to emotions can actually be bad for physical and mental health. However, you have to face the harsh reality. Let bygones be bygones. Accepting reality will make it easier for you to go through the ordeal, rather than trying to fight it or reject it outright.
Get busy and make yourself happy in your own way. For example, gathering with friends for a coffee at a cafe and holding a talk session. You can also watch comedy movies, or just go on vacation to tourist attractions. This way, you will also relieve stress and relax at the same time.
