Table of contents:
- Various causes of mangap sleep
- Bad effects of mangap sleep habits
- 1. Snoring while sleeping
- 2. Can trigger asthma
- 3. Improve bad breath and dental caries
Not a few people who have the habit of sleeping are mangap. Yes, mangap sleep is the habit of opening your mouth during sleep and not being aware of it at all. If you sleep in a public place or not at home, sleeping can become an embarrassing habit. Actually, what causes someone to have a habit of sleeping?
Various causes of mangap sleep
A person who has sleeping habits thinks it can be caused by various things. However, in most cases sleep is caused by the habit of breathing through the mouth during sleep. Here are some reasons why someone has the habit of sleeping fast:
- Allergy to something. When someone has allergies, that person will experience respiratory problems. In normal circumstances, you are breathing through your nose, but when allergies come, the nasal passages to breathe will be disturbed. To avoid lack of oxygen, the body will automatically open its mouth so that air can enter the body.
- Has a finger sucking habit. The bad habit of finger sucking is usually done by children, because it has been used since childhood. Sucking your fingers while sleeping will also have the opportunity to cause breathing problems during sleep.
- Have large tonsils. The tonsils or tonsils will be a source of problems if they are too large to block the respiratory tract. When a person has large tonsils or tonsils, the person will not get enough air if they breathe through the nose, because they unconsciously open their mouth to get air.
- Nasal congestion. If you have a cold, the nasal passages will become blocked and make the air that enter is not maximized as needed. To meet its air needs, the mouth will open and then breathe through the mouth.
Bad effects of mangap sleep habits
It turns out that sleeping habits or breathing through the mouth during sleep can have a negative impact on health. What are the bad effects?
1. Snoring while sleeping
Although snoring is a common thing and is considered normal, snoring during sleep can disturb the people around you. When the mouth is open, the air will come in and out of the mouth through the tongue and roof of the mouth. The incoming air makes the tongue and palate vibrate and the vibrations eventually cause a snoring sound.
2. Can trigger asthma
Mangap sleep habits can worsen asthma symptoms. This happens mainly because the air you breathe is not filtered by the fine hairs - which should occur in the nostrils - causing the air that comes in still contains allergens and other debris. This dirty air will immediately enter the lungs and then aggravate the asthma that is experienced.
3. Improve bad breath and dental caries
Dirty air that enters the mouth - not filtered by the nose hairs - makes it easy for bacteria to grow in the mouth. This condition results in the mouth becoming full of bacteria and causing an unpleasant odor from the mouth. The bacteria that grow in the mouth also cause the teeth to become porous and cause dental caries.
