Table of contents:
- Apart from age, what else causes wrinkled skin?
- 1. Exposure to the sun too often
- 2. Smoking
- 3. Due to facial muscle contraction
- 4. Sleeping position
- 5. Diets that are on and off
- Then how do you prevent wrinkled skin?
- 1. Avoid sun exposure and pollution
- 2. Use sunscreen
- 3. Avoid smoking
- 4. Exercise regularly
- 5. Start a healthy life
- 6. Avoid stress
Wrinkles or the presence of wrinkles is a condition in the folds of the skin that is often associated with aging. As you get older, your skin cells divide more slowly, which causes thinning of the skin. Dry, thin skin and loss of elasticity are common as you age and as a result wrinkles appear on your skin. Other factors can also accelerate the aging process and cause premature aging, such as environmental factors such as the sun and pollution. Then, apart from age, what causes wrinkled skin?
Apart from age, what else causes wrinkled skin?
1. Exposure to the sun too often
The cause of wrinkled skin can be the result of too much sun exposure. This can also be proof that ultraviolet rays have penetrated and damaged the supporting structures in the skin.
Most wrinkles or wrinkles are caused because the skin is often exposed to the sun without protection. Try using sunscreen or a hat to slow the appearance of wrinkles on the body.
2. Smoking
Did you know that smoking speeds up the aging process? Yes, smoking besides having a bad impact on the lungs and other body health, smoking can also trigger skin wrinkles. Later this habit will make you look older than your real age.
The more and longer you smoke, the more wrinkles will appear. Wrinkles will also look deeper for smokers. Tobacco has an effect that can make skin tone look unhealthy and have a rough texture.
3. Due to facial muscle contraction
The cause of wrinkled skin at the corners of the eyes or between the eyebrows is thought to be due to a small contraction of the muscles. During everyday life, habitual facial expressions such as gloomy, smiling, or squinting will leave wrinkled marks on the skin.
4. Sleeping position
The way you sleep can actually be one of the causes of wrinkled skin. No matter how smooth your pillow is, still putting pressure on your face at night can wrinkle the skin.
If the wrong sleeping position has persisted for years, it can leave lines on the chin, cheeks, or forehead. It is recommended to sleep face up or on your back to prevent wrinkles on the face.
5. Diets that are on and off
Some experts believe that people who frequently go on a diet but the pattern is intermittent for several years can damage the skin. The reason is, the skin will widen and shrink as well as the development of body weight fluctuates. This will break the elasticity structure that makes skin look young and tight.
Then how do you prevent wrinkled skin?
Wrinkled or wrinkled skin will indeed appear with age. Besides being able to avoid some of the factors that cause wrinkles above, it's a good idea to prevent wrinkled skin in the following ways:
1. Avoid sun exposure and pollution
Avoiding excessive sun exposure is one important way you must do. Also try to wear white or light colors, and wear a hat when outdoors.
Air pollution such as vehicle fumes. These are just a few examples of pollution that can age the skin and cause premature wrinkles. Avoid doing tanning, which can be worse than sun-kissed wrinkles.
2. Use sunscreen
Besides being able to protect the skin from sun damage, sunscreen can also provide basic antiaging protection to the skin.
Use at least sunscreen or sunscreen with at least SPF 15 30 minutes before sun exposure to protect skin and harmful UVA and UVB rays. Look for zinc or titanium oxide in it.
3. Avoid smoking
Avoiding smoking is one way to prevent wrinkled skin. In fact, smoking can reduce oxygen and nutrients and also increase the number of free radicals in the body's cells.
This is a major cause of skin aging. The number of cigarettes consumed and the length of time you have smoked are associated with an increase in premature wrinkles on your face and body.
4. Exercise regularly
Besides being good for heart health, exercise can also be a way to prevent wrinkles from appearing quickly. Exercise can get your cardiovascular system moving, which is good for the skin to get maximum nutrition and oxygen. You should do cardiovascular exercise for heart and skin health.
5. Start a healthy life
Eating full nutritious foods, drinking enough mineral water, and getting enough sleep every day are basic treatments to prevent wrinkles from appearing faster. Also fill out eight to ten servings of fruit and vegetables each day.
Eat more fish that are high in omega-3 fatty acids, such as mackerel or tuna. These foods have the ability to fight the aging process because they are full of antioxidants, vitamins and minerals that the body needs to fight wrinkles.
6. Avoid stress
When you are stressed, your body releases a powerful aging hormone called cortisol into your bloodstream. If you suffer from chronic stress, do yoga, write in a journal, sing, walk, meditate. Do whatever works to reduce your stress.
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