Table of contents:
- What does grapefruit contain?
- Benefits of grapefruit for diet
- Various ways to take advantage of grapefruit
- What you have to pay attention to
Recently the red grapefruit is called in English grapefruit become one of the fruits that are on the rise. You can find this fruit easily in markets or supermarkets. Apart from that, who made grapefruit Quite popular are a variety of industries, from beauty to food and beverage, offering goods ranging from aroma or taste grapefruit sweet and fresh. Behind the freshness and taste of this exotic fruit, it turns out grapefruit nutritious for weight loss. So, there's nothing wrong with trying red or grapefruit grapefruit for the diet.
What does grapefruit contain?
Grapefruit is a type of orange that is found in countries with subtropical climates. This fruit was first discovered on the island of Barbados, South America, as a result of a cross between a sweet orange and a grapefruit. The taste is similar to other citrus fruits, which are sour and slightly sweet. A fruit grapefruit including foods that are low in calories and low in sugar content according to the glycemic index. Here are some of the nutritional content found in one fruit grapefruit medium size, according to your daily needs.
- Vitamin C (107.4%)
- Vitamin A (79%)
- Pantothenic acid (14.4%)
- Copper minerals (13.2%)
- Fiber (11.2%)
- Potassium (10%)
- Vitamin B1 (8.2%)
Benefits of grapefruit for diet
To help you lose weight, grapefruit contains an enzyme called active protein kinase. This enzyme helps your body process sugar and fat so that the metabolic process is faster. Due to a smooth metabolic process, it will be easier for you to lose weight. Usually the active protein kinase enzyme will start burning sugar and fat when you exercise so that your muscles get energy intake. However, this enzyme will also start working when you consume it grapefruit because this fruit has compounds nootkatone which is often found in citrus fruits. These compounds are able to activate certain enzymes in your body, burn calories, and reduce fat accumulation in the stomach.
A study conducted by UC Berkeley in the United States states that the content naringin contained in grapefruit can also help lose weight and balance sugar levels in the body. In the study, participants were asked to consume half a grapefruit red fruit before meals for 12 weeks. The result, the body weight of the study participants who consumed half grapefruit before eating proved to be reduced more than those who did not eat this fruit. When you eat fruit before eating, you become fuller, so limiting the portion of food and the number of calories is easier. In addition, you will also not get hungry quickly or be tempted to find snacks that contain excessive sugar or salt.
Various ways to take advantage of grapefruit
If you want to speed up the weight loss process, you can immediately consume red grapefruit on a regular basis. Eat half the fruit grapefruit or drinking the juice before lunch or dinner will help you to keep your portions from eating too much. You can also mix grapefruit for a diet in your fruit salad or eat it along with low-fat yogurt. Although the impact on weight loss is not that great, some people also mix these fruit slices in plain water or tea. Because it tastes fresh, you will drink more often. Drinking enough water every day has been proven effective for weight loss.
What you have to pay attention to
Grapefruit does offer a myriad of health benefits. However, you have to be careful when consuming this fruit if you are taking medication. Various studies have shown that if consumed while you are undergoing certain medications, you are at risk of experiencing side effects that can endanger your health. Medicines that you are likely to react to grapefruit including cholesterol-lowering drugs such as simvastatin and lovastatin, drugs for hypertension, and drugs to treat anxiety disorders. We recommend that you first consult your doctor whether you can take it grapefruit for diet during the treatment period.
