How can food prevent premature aging? this is the answer!

Being young is everyone's dream. Of the many ways, implementing a good and correct diet can also prevent aging. Then, what are the foods that the body needs to prevent premature aging? How can food make the body stay young?

Is it true that the aging process can be prevented?

The aging process is a natural thing that is quite complicated, because it involves environmental factors, body condition, and lifestyle, including diet. Of these various factors, you can get around the aging that may come by changing your diet.

A healthy and proper diet can slow down the basic causes of aging, namely:

Inflammation of cells and tissues (inflammation)
Oxidation process that can produce free radicals
Glycation (Advanced Glycation End products) is the binding of proteins, fats, and sugar in the blood that can damage collagen.

Here's how food prevents premature aging

The foods you eat during this time affect how quickly aging comes. Usually, aging comes along with various chronic diseases.

Therefore, choosing the right foods not only keeps you young, but also prevents chronic diseases from coming. The food and the nutrients in it keep you young by preventing various factors that cause premature aging.

1. Prevents the formation of glycation (AGEs)

Advanced glycation end products (AGEs) or what is known as glycation are harmful compounds that are formed when protein or fat combines with sugar in the bloodstream. This substance comes from two sources, namely the foods you consume daily and are produced naturally by the body. However, food is the biggest contributor to AGEs.

Actually, the body can eliminate these compounds on its own, namely with antioxidants. However, when a person consumes too many AGEs, the body cannot easily get rid of these increasing amounts of the substance.

High levels of glycation or AGEs will accelerate cell damage, causing chronic disease symptoms to appear and signs of aging.

So, so that the levels of glycemic substances in your body remain normal and do not cause premature aging, there are several ways you should do:

Reducing high carbohydrate and sugar intake. Avoid simple carbohydrates such as sugar and corn syrup.
Limit baked goods to brown and deep fried crisps such as roasts, pastries, and chips.
Cook meat on low heat, for example, cook meat in broth using the methodslow cooker
Eat fresh fruit and vegetables that are boiled or steamed
Avoid processed, packaged foods
Avoid drinks that contain caramel

Eating foods that contain antioxidants can also reduce glycation levels in the body. Therefore, you should fill your diet with sources of antioxidants such as:

Spinach
Tomato
Carrot
Red sweet potato
Broccoli
Kiwi
Grape
Green tea
Cinnamon

2.Prevent inflammation (inflammation)

Inflammation (inflammation) in the body can be caused by excessive intake of omega-6 fatty acids and trans fats. So that inflammation does not occur, you can rely on various nutrients that can prevent this from happening, such as omega-3 fatty acids.

You can find omega-3 fatty acids in dark green leafy vegetables, walnuts, meat from grass-fed animals and various types of marine fish such as salmon, sardines and halibut.

This anti-inflammatory substance can also be obtained from monounsaturated fatty oils, such as extra-virgin olive oil, oil from nuts, avocado, coconut.

3. Prevent the oxidation process

Preventing premature aging must also pay attention to the oxidation process that can occur in the body. Oxidation can also be one of the basic causes of aging. Oxidation can produce free radicals that can damage body cells, thereby accelerating aging, chronic disease and cell death.

For this reason, how to prevent premature aging requires foods that contain lots of antioxidants that can prevent this process from occurring. Antioxidants can counteract free radicals and neutralize them before further damaging the body's cells.

Some of the nutrients that are antioxidants are vitamin C, beta carotene, and astaxanthin. You can find these nutrients in various types of vegetables and fruits.

Other nutrients that must also be present in your diet

Research shows there are 2 other food sources that have been shown to be beneficial against aging, namely:

Vitamin D

High levels of vitamin D in a person's body will cause telomeres to be longer, thus slowing down aging.

In addition, beta carotene and lycopene can prevent skin damage due to sun exposure and increase procollagen levels, thereby slowing the aging process in the skin.

Probiotics

Apart from being beneficial for the digestive tract, it is also beneficial for other limbs such as skin, hair, nails, liver, and vagina.

What else needs to be done apart from food?

Apart from the important nutrients above, what is needed to prevent premature aging is regular exercise, getting enough sleep, reducing stress, and avoiding smoking.

This healthy lifestyle must be done in the long term, it cannot be instant. You also don't need to take certain supplements to prevent premature aging, if you have enough food intake.