Choosing the best cheese for health & bull; hello healthy

The rich and savory cheese taste makes this one food ingredient a favorite of many people in all parts of the world. In addition, cheese can also be processed into various types of dishes. However, cheese is known as a source of fat, calories, cholesterol, and sodium. In fact, if consumed wisely, cheese is good for health and is rich in important nutrients such as protein and calcium. There are various kinds of cheese itself. So, you have to be smart in choosing healthy cheeses. No need to worry, here are some important information about the types of cheese. Listen carefully.

Types of cheese and their effects on health

Types of cheese are distinguished according to the basic ingredients and processing methods. So, the nutritional content and characteristics of each cheese are certainly diverse. Because everyone's body and nutritional needs are different, you must be careful in choosing cheeses that are healthy for you.

1. Cedar cheese (cheddar)

This type of cedar cheese is easiest to find in Indonesia. Usually this cheese from cow's milk is sold in slightly frozen blocks or sheets. Cedar cheese has gone through a fermentation process. So, the calcium content of 100 grams of cedar cheese is quite high, which is 72% of your daily calcium requirement. However, be careful because the saturated fat content of 100 grams of cedar cheese is 33 grams or 51% of your daily fat requirement. Cholesterol levels in the same cheese dose, namely 35% of the daily requirement. From 100 grams of cedar cheese, you will get 451 calories and 24 grams of protein. For the sodium content, this cheese reaches 27% of the daily requirement.

So, those of you who have heart disease, stroke, or obesity should limit your consumption of cedar cheese. Meanwhile, cedar is a cheese that is healthy for children in their infancy. High calcium can help build strong bones.

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2. Parmesan cheese

Eating pasta may not be complete if it is not sprinkled with parmesan cheese. This cheese, which is usually served in powder form, actually contains the highest calcium compared to other types of cheese. In every 100 grams of parmesan cheese, you can meet your daily nutritional needs, namely 125% calcium, 42% fat, 24% cholesterol, 74% sodium, 415 calories, and 38 grams of protein.

Parmesan fat, cholesterol, and calories are lower than cedar. However, those of you who have high blood pressure or kidney disease should not eat too much Parmesan cheese. The reason is, very high sodium levels are at risk of causing various health problems.

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3. Mozzarella cheese

You may often eat mozzarella cheese that has been melted, for example on pizza. Every 100 grams of cheese made from cow's milk can meet your daily nutritional needs of 57% calcium, 38% fat, 30% cholesterol, 18% sodium, 318 calories, and 22 grams of protein.

Compared to cedar and parmesan cheese, those of you who avoid excessive fat and calorie intake can choose a reasonable dose of mozzarella cheese. Patients with hypertension or kidney disease also don't need to worry because the sodium in this cheese is very low. However, mozzarella's calcium and mineral levels are not as high as the two cheeses.

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4. Feta cheese

This is what is often called the champion of other cheeses. Feta cheese is made from traditionally processed goat's milk. Usually this slightly white cheese is sold in blocks with a soft texture. Feta cheese is widely consumed because of its low calorie and fat content. In 100 grams of this healthy cheese, you can meet your daily nutritional needs as much as 33% fat, 30% cholesterol, 49% sodium, 264 calories, and 14 grams of protein. However, calcium and minerals in feta cheese are less than other cheeses, which is 49% of the daily requirement.

However, if you want to avoid a lot of fat, calorie and sodium intake, feta cheese is your best bet. People who are undergoing a weight loss program will also usually eat feta cheese. So, you should start replacing the cheese you usually buy with feta cheese.

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