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How much water do you drink per day? Maybe you have heard the suggestion of 8 glasses per day very often. However, if you are an active smoker, you actually need more than that. One of the bad effects that can be caused by this habit is dehydration. Then, how much water is needed for active smokers?
How much drink does a smoker need?
Cigarettes contain nicotine, which is an addictive substance, which when in excess in the body can be very dangerous.
The nicotine content in a cigarette can make the blood thicker. Therefore, nutrients, minerals, and oxygen that are distributed through the blood cannot be absorbed much and optimally by the body. So that it causes inflammation on the outside and internal organs to heal longer.
In addition, when nicotine enters the lungs and is then absorbed into the bloodstream along with carbon monoxide and other toxins, it flows throughout the body.
This causes toxins to accumulate in the blood and can harm your health. By drinking lots of water, it will be easier for your body to wash away toxins and other chemicals that have accumulated.
There is no definite measure of how much drinking needs for active smokers. However, try to drink 6-12 glasses of water per day, to help remove nicotine in the body.
In addition, drinking water for smokers is also useful for those who want to quit. When you quit smoking, water helps reduce frequent discomforts such as constipation, coughing, high appetite, and the feeling of wanting to smoke again.
Benefits of water for health
Two thirds of the body consists of water. Without water, the body cannot maintain normal temperatures, lubricate joints, or get rid of unused substances in the body through urine, sweat and bowel movements.
Therefore, drinking water is important for carrying out various body functions. The body needs water to carry out the process of digestion of food, absorption of food for energy, blood circulation, and to produce saliva.
Adequate water consumption also helps the body stay hydrated. A body that lacks water can cause the body and muscles to relax, cramp, not focus, and increase the risk of heat exhaustion.
The brain also needs a lot of oxygen in order to function properly. So drinking water can ensure that the brain gets adequate oxygen intake. Because water is the largest source of oxygen for the brain.
In addition, drinking water also serves as a catalyst for optimal body function renewal. Drinking enough water can support the performance of the liver and kidneys, which have a function to remove toxic substances, waste, and salts in the blood.
Drinking enough water also neutralizes pH levels, strengthens the body's immunity against kidney stones and other diseases.
