Table of contents:
- What is a 30 day workout challenge?
- Why does it have to be 30 days?
- Will this challenge be sure to succeed and will it be worth it?
Currently the 30 day sports challenge is being loved. Most of them want the ideal body shape and normal weight. Actually, what should be done when doing this 30 day sports challenge? Is it really effective in making the body fit and in an ideal body shape?
What is a 30 day workout challenge?
A 30-day sports challenge is a challenge that is done to achieve a certain target. This challenge is carried out consistently for the next 30 days, repeated, and continuously until certain abilities you want can be manifested and become habits.
For example, a plank move that you can challenge for 30 days. Starting on the first day, maybe the challenge is carried out for just a 10 second plank. Furthermore, in the following days the plank was carried out with an increasingly longer duration. Until finally on the 30th day you can do planks with a maximum duration of up to 3 minutes.
In essence, this challenge is done to make changes for the better, from what could not be. From what can be only a little more.
There are many activities that you can challenge in doing a 30 day sports challenge. The most common is a challenge to be active in sports or a challenge to master one of the movements. Examples such as:
- 30 day yoga challenge
- 30 day pilates challenge with pilates
- 30 day squat challenge
- 30 day plank challenge
Why does it have to be 30 days?
Reported on the Verywell Mind page, several studies have been conducted to find out how exactly a person can change and how long it takes to change it.
A study finally found that new habits take 2 weeks to 2 months to become engraved in the brain. This means that if you incorporate a new challenge into your life during that time and do it regularly, you can get used to the challenge and it won't be hard to do it again and again.
Therefore, this challenge is carried out for approximately 30 days duration. Instead of having to change drastically, taking on the challenge for 30 days slowly actually makes the changes made more certain.
Will this challenge be sure to succeed and will it be worth it?
The success or failure of this challenge depends on the intention when doing this challenge. All success comes back to the confidence of each person.
If done regularly, this challenge can make a difference. Movement that is done correctly for 30 days, will maximize the muscle's ability to adapt and change. As a result, this continuous exercise will result in changes, for example more muscle, less fat, stronger legs, and so on.
The first benefit of this 30 day challenge is that it can be the biggest impetus for initiating change. This challenge gives you the opportunity to counter your inertia (tendency to change hard) by doing things of the easiest and most repetitive.
This consistent challenge will also make it easier for you to measure the changes that have occurred. This could be motivation to continue with the new habit in the long run.
If you do this 30 day workout challenge with friends, it will also provide even more benefits. Because, you will have friends who aim the same in 30 days. This situation will make you more excited to keep moving so you don't fall behind and can achieve your goals.
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