Fruit for diarrhea to get better quickly, these are the 5 best choices

Diarrhea is a digestive disease that makes a person go back and forth more often than usual. Even sometimes, the symptoms of diarrhea can also be accompanied by stomach complaints of nausea and vomiting. That's why diarrhea is so prone to make sufferers lose body fluids, aka dehydration. Well, snacking on fruit between meals can be a good way to prevent dehydration during diarrhea while speeding up recovery. However, not all fruits are actually good for diarrhea sufferers.

Good fruit recommendations for diarrhea sufferers

In most cases, dehydration from diarrhea and vomiting may not be resolved quickly by simply drinking water. This is because plain water does not contain electrolytes, sugar, fiber, and vitamins and minerals needed to replenish fluids and energy lost due to diarrhea symptoms.

To compensate for this, you can eat fruit. The following are some of the best recommendations for diarrhea sufferers,

1. Coconut

Coconut fruit contains lots of water which is high in electrolytes and potassium so it is good for diarrhea sufferers. The content of potassium in coconut water helps to improve blood circulation from the heart to the rest of the body.

Smooth blood flow to an inflamed digestive tract can help the immune system better fight infection. In addition, smooth blood circulation also indirectly helps increase energy so that you no longer feel weak easily.

Amazingly, the benefits of coconut fruit do not only come from the water. Coconut flesh is known to be high in protein and carbohydrates which help strengthen stamina during illness. In addition, coconut meat, which is tasteless and soft, is more friendly to a churning stomach.

Even so, while consuming coconut you still need to balance your body's fluid needs by drinking lots of water or a solution of ORS.

2. Apples

Apples are also among the fruit that is recommended for sufferers of diarrhea. This fruit contains pectin, a type of water-soluble fiber that helps solidify stool so that it can be excreted more regularly. While the potassium content helps absorb excess fluid in the intestines.

In addition, apples contain carbohydrates and sugar which can increase energy. Going back and forth, of course, not only removes fluids, but also wastes energy. By eating apples, it is hoped that your stamina will gradually return. Apples also contain chemical compounds that can kill the bacteria that cause diarrhea.

Studies in the Journal of the American Medical Association have even reported the efficacy of apples to relieve symptoms of diarrhea. The results concluded that children who were asked to drink pure apple juice (without sugar) recovered faster from diarrhea and were discharged from the hospital faster than those who only drank ORS.

3. Bananas

One whole watermelon can contain up to 92% water so it deserves to be named the best fruit to fulfill body fluids for sufferers of diarrhea and vomiting.

Eating a few slices of fresh watermelon can meet 20 to 30 percent of your body's fluid needs a day. That's why eating watermelon can help avoid the risk of dehydration from vomiting and wasting water.

The water in this fruit is also enriched with essential minerals and electrolytes to increase endurance and stamina.

In addition, the lycopene content in watermelon is believed to be good for reducing inflammation in the intestines due to infection.

5. Orange melon

Source: Delish.com

Orange melon (cantaloupe) is also included in the list of fruits that are good for sufferers of diarrhea and vomiting. This fruit is rich in water so it can help prevent dehydration. The sweetness of this fruit is also not too strong (Jade) so as not to make the stomach more nauseous.

Plus, orange melon contains high choline as a nutrient which is useful for relaxing the tense intestinal muscles due to being forced to work hard to process food. Choline also helps sleep better during diarrhea, and reduces chronic inflammation.

Apart from eating fruit, do the following to treat diarrhea

Remember, if you want to eat the fruits above when you have diarrhea, eat small portions. For example, instead of eating a full fruit, you can eat half of it. To make it easier to digest, the fruit can be served in small pieces or mashed into a pulp.

Also make sure to clean fruit such as apples before eating. This is important to do to ensure that the fruit is in a hygienic condition.

Even though the fruit mentioned is good for diarrhea sufferers, just eating fruit is not enough to solve this digestive problem completely. Basically, the fruit above is consumed only to support health and prevent the risk of dehydration in sufferers of diarrhea and vomiting.

To treat diarrhea and vomiting until completely healed, you have to do treatment at home, or if it happens for days, it's better to consult and see a doctor. Later, the doctor will check the condition and diagnose the cause of the diarrhea and vomiting that you are experiencing.

The doctor may also prescribe medication for diarrhea and vomiting. In some cases, your doctor may also recommend probiotic supplements. Probiotic supplements are useful for restoring the population of good bacteria in the gut that work against bacteria that cause infection.

While dealing with diarrhea and vomiting with medicine and fruit, you also have to remember to obey the restrictions. Avoid foods and drinks such as milk, alcohol, caffeinated drinks such as tea and coffee, and fatty foods, which can make vomiting worse.