Table of contents:
- The choice of how to deal with white tongue with natural ingredients
- 1. Garlic
- 2. Baking soda
- 3. Probiotics
- 4. Sea salt
Normally, the tongue should be pink with a hint of white on it. Unfortunately, not everyone experiences the appearance of a healthy tongue. Sometimes, the tongue is actually dominated by grayish-white on some or all of its surface. If this is what you are experiencing, this is a sign that you are experiencing a white tongue. Apart from doctor's care, how to deal with white tongue can also be done with natural ingredients, you know! Check out the following explanation, yes.
The choice of how to deal with white tongue with natural ingredients
Lack of painstaking care in maintaining oral hygiene, dry mouth, smoking, drinking a lot of alcohol, and various diseases are some of the causes of white tongue. It is not a condition that is too dangerous.
But in some cases, the appearance of a white color on the tongue can indicate serious conditions such as infection, leukoplakia, syphilis, and even cancer.
So, immediately apply the way to deal with white tongue with the help of natural ingredients that are easy to find
1. Garlic
Besides being delicious to use as a basic spice in cooking, garlic can also be a natural way to deal with white tongue. This is all thanks to the active compound called allicin in garlic, which is believed to fight infection-causing fungi, such as Candida albicans.
Instead of cooking it with cooking, you have to cut it a little then eat raw garlic directly. Make sure you eat 1 clove per day to help treat white tongue.
2. Baking soda
A study published in Quintessence International, found that the use of baking soda can help kill microorganisms that cause oral infections, such as Streptococcus and Candida.
Not only that, baking soda is also able to help exfoliate the tongue, remove the residue that causes the tongue to turn white, while maintaining a pH level that is suitable for the mouth.
No need to be confused, because using baking soda as a way to deal with white tongue is actually easy. You only need to sprinkle a little baking soda on a toothbrush or directly on your tongue, then scrub gently with a toothbrush or tongue cleaner.
In addition, you can also mix 1 teaspoon of baking soda with a little lemon juice until it forms a thick enough paste. Then use as usual as if using toothpaste.
3. Probiotics
Probiotics are a group of good bacteria that live in the human body, especially in the digestive system. Without realizing it, a lack of probiotic bacteria can cause mouth sores, mouth infections, and white tongue.
This is where probiotics are rumored to be able to help balance the number of bacteria in the digestive system, thus finally overcoming a white tongue. Interested in consuming probiotics to treat white tongue?
You can choose probiotic supplements or eat foods that have been fortified with probiotics, such as yogurt and milk. The goal is of course to help balance the amount of bacteria in the gut, as well as kill bacteria that cause problems in the mouth area.
4. Sea salt
Source: Grist
Of the many types of salt available, sea salt is one that is good for overcoming the appearance of white on the tongue. The reason is, according to research from the International Journal of Dermatology, sea salt contains natural antibacterials that can eliminate bacteria that cause white tongue.
The rough texture of sea salt can also work to exfoliate or remove the white coating on the tongue. How to use it is not difficult, try mixing sea salt and a glass of water like making mouthwash. After using it to rinse your mouth, gently scrub your tongue with sea salt.
