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Exercise is not the only way to lose fat and get in shape. Because nutritional deficiencies and hormonal imbalances are often the main causes that make it difficult for many people to get rid of fat. One powerful way to help lose fat is by getting the right vitamins.
Yes, the right intake of vitamins can help optimize fat burning from the sports activities that you have been doing. So, what vitamins? Check out more information in this article.
Various vitamins that help get rid of body fat
Below are 6 vitamins that you may want to learn more about in helping you lose fat and get in shape.
1. Magnesium
Magnesium deficiency can hinder a person's ability to use glucose for energy. The body is supposed to burn it as energy, but when there is a lack of magnesium, glucose is stored as fat. Correcting magnesium deficiency stimulates metabolism by increasing insulin sensitivity.
Insulin sensitivity is very good. This indicates your body reacts quickly in processing blood sugar and returns to equilibrium quickly. Several studies have shown that magnesium also blocks fat absorption.
2. Vitamin D
Experts from all over the world are proving the suspicion that a large number of the world's population is deficient in vitamin D3. Vitamin D3 is a prohormone and plays an important role in various cell functions. In order to burn fat, vitamin D deficiency is linked to poor metabolism due to carbohydrates.
Additionally, our genes regulated by vitamin D can change the way fat cells are formed making it easier to store fat. According to experts, vitamin D3 is perhaps the most important supplement we can take for our health.
3. Vitamin B
B vitamins help with energy production, fight fatigue and lethargy, promote a healthy nervous system, improve adrenal gland function, and assist in the production of substances to regulate nerves and hormones. Smooth digestion is another benefit of the B complex vitamins. This vitamin aids digestion by producing hydrochloric acid (HCL); hydrochloric acid splits carbohydrates, fats and proteins more efficiently.
To lose fat, vitamins B5 and B3 need attention. B5 loses weight by activating lipoprotein lipase, an enzyme that burns fat cells. One related study on B5 supplements showed that vitamin B5 reduced hunger when you were on a diet.
B3 (Niacin) has been shown to increase adiponectin, a weight loss hormone produced by fat cells. Clinical trials have shown that supplementing chromium with niacin can aid in weight loss.
4. Chromium
Chromium makes the body more sensitive to insulin, helps reduce body fat, and increases muscle mass.
Diet is not enough. If the conditions in your body are out of balance, your system will find it difficult to build new tissue (muscle) and burn excess fat deposits. Malnutrition is common and makes you experience setbacks especially if you have increased your activity levels.
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