5 Creations of delicious and healthy iftar recipes from potatoes

Iftar with potatoes? Why not. Potatoes contain many nutrients that the body needs, so they can be the right food for breaking the fast. You can process potatoes into snacks when breaking the fast or heavy meals. Here are some choices of iftar recipes from potatoes that you can try at home.

Potato nutrition content

Potatoes are low in fat and calories. In 210 grams of potatoes there are 175 calories, and contain 4 grams of protein and 40 grams of carbohydrates.

In addition, potatoes can provide you with nearly 50 percent of the total recommended daily value of vitamins C, B6, and potassium. Potatoes are also enriched by phytonutrients, which are plant-based organic compounds that are thought to be beneficial for maintaining general health. Potatoes also contain lots of fiber, namely in 100 grams of potatoes there are 2.2 grams of fiber.

Variations of iftar recipes from potatoes

The number of important nutrients that are useful makes potatoes an appetizer when breaking the fast. Potatoes can be processed into snacks as well as heavy and filling foods.

Here are a selection of iftar recipes from potatoes that you can try. This iftar recipe made from potatoes is easy and delicious for iftar meals.

1. Brown potato donuts

The recipe for breaking the fast from potatoes that can be used as a snack or an appetizer when breaking your fast is potato donuts.

Necessary materials:

• 50 grams of margarine
• 50 grams of potatoes that have been boiled and mashed
• 50 grams of sugar
• 400 grams of high protein flour
• 1 teaspoon salt
• 1 teaspoon yeast
• 1 sachet of powdered milk full cream
• 1 egg
• 150 ml cold water
• 250 grams of dark chocolate
• Refined sugar as a topping

How to make melted chocolate filling:

• Boil enough water on top of the pot.
• Place the chopped chocolate on the smaller pan, then place it over the pan filled with hot water.
• Heat until the chocolate is melted.
• Then pause for a moment

How to make potato donuts:

1. Add flour, sugar, powdered milk, yeast, eggs, and mashed potatoes. Then mix for about 20 minutes.
2. Stir the dough until it is half smooth then let stand for 30 minutes until the dough expands. Avoid mixing yeast, butter, and salt together as this will cause the dough to not rise and become stiff.
3. Then add the salt, butter, and water and stir until it is completely smooth, about 10 minutes.
4. Then divide the dough into sections and let stand for 15 minutes so that the dough is really expanding.
5. Pour the oil into the pan, then fry the donut mixture over low heat until the color turns brown.
6. Using chopsticks, make a hole in the right or left side of the donut. Then spray chocolate to taste. Then put the donuts in the powdered sugar sprinkles.

2. Mashed potato with minced meat

Necessary materials:

• 1 kg of potatoes
• 1 teaspoon salt
• ½ cup of liquid milk
• ¹⁄3 cup melted butter
• ¼ butter
• ¼ parmesan cheese
• Salt and ground pepper to taste
• 1 tablespoon chopped parsley for garnish

How to make:

1. Peel and wash the potatoes, then boil them with water added with a little salt until they boil (about 15-20 minutes) and the potato's texture becomes mushy.
2. Drain the cooked potatoes, add melted milk, shortened butter and melted butter.
3. Mash the potatoes until smooth, and add a little liquid milk if needed.
4. Add parmesan cheese and salt and ground pepper to taste.
5. Add the parsley leaves on top for garnish.

3. Cream potato soup

Necessary materials:

• 3 cups chicken stock
• 1 cup chopped onions
• ¼ peeled and diced potatoes
• 1 part chicken
• 4 tablespoons of flour
• 4 tablespoons butter
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon white pepper
• 2 cups of liquid milk

How to make:

• Bring the chicken stock, chopped onions, potato wedges, and chicken pieces to a simmer for 10-15 minutes or until tender.
• Blend ²⁄3 of the mixture in a blender. Set aside with the unprocessed mixture.
• Melt the butter, then add salt, pepper and liquid milk.
• Stir in the potato mixture and cook until the soup is cooked.

4. Potato salad

Necessary materials:

• 3 potatoes
• 1 tomato that has been removed the seeds and cut according to taste
• 1 apple, peel the skin and cut according to taste
• 2 boiled eggs, separate the yolks and roughly chop the whites

For the sauce:

• 1 tablespoon mayonnaise
• 1 teaspoon lime juice
• ½ teaspoon mustard (optional, may or may not)
• Sugar, salt, ground pepper to taste

How to make:

1. Peel and wash the potatoes until clean, then boil the potatoes until they boil so that the texture becomes soft.
2. Drain the potatoes, then put them in the refrigerator.
3. Mash the boiled egg yolks in a bowl, add all the sauce ingredients and mix well.
4. Mix the cold boiled potatoes with all other ingredients. Pour in the sauce and mix well.
5. Potato salad ready to be served.

5. Baked schotel potatoes

Necessary materials:

• 1/4 kg of potatoes
• 3 carrots
• 100 grams of ground beef
• 250 ml full cream liquid milk
• 200 grams of cheese
• 2 eggs
• 2 cloves of garlic
• 1 onion
• Salt, pepper, nutmeg to taste
• Vegetable oil to taste

How to make:

1. Dice the carrots, chop the garlic and onions.
2. Peel and wash the potatoes, then boil them until they become mushy.
3. Finely mash the potatoes and add the liquid milk, then mix well and set aside.
4. Heat vegetable oil, saute garlic, onion until fragrant.
5. Enter the ground beef, stir until cooked. Then add the carrots, mix well and set aside.
6. Enter the stuffing into a container filled with potatoes and liquid milk, mix well.
7. Beat the eggs in another container and add salt, pepper and nutmeg to taste, stirring well. Then add some grated cheese and mix well.
8. Pour the egg mixture into the pan and put the potato mixture, then cover with grated cheese.
9. Bake at 160 degrees for about 30 minutes.

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