10 Foods that should not be consumed before bed & bull; hello healthy

Do you enjoy snacking before bed? Eating something before bed is not prohibited, but you have to be careful because it turns out that there are some foods that are not good to eat before bed. When sleeping, the body's metabolism will slow down. The body must focus on resting, not digesting food. In addition, there is also a detoxification process in the body so that it is better to pause meals with bedtime. About two hours before bed, you should stop eating.

What are the foods that should not be consumed before bed?

1. Pizza

Who doesn't love this Italian food? It's tempting to eat pizza at night, but avoid it if you have a pizza craving before bed. The sour tomato sauce on pizza can make you upset stomach in the middle of the night. You don't want to, do you, wake up in the middle of the night having to go to the toilet? In addition, eating pizza at dinner will add a lot of calories that you don't need, because pizza itself is served in a variety of ways toppings or even extra mozzarella cheese.

2. Sweet cereals

It doesn't matter if you want to eat cereal before bed, but try to make these cereals low in sugar, rich in fiber, such as corn-flakes. Avoid sugary cereals because they are digested directly by the body, which can inhibit your sleep hormone production. If you can't sleep, you may become tempted to eat other foods throughout the night.

3. Dark chocolate

Chocolate? You may think that by eating chocolate, you will find the hormones of happiness and sleep well. In fact, chocolate, especially dark chocolate, not only contain high calories, but also contain caffeine. Caffeine will make you more alert and energized, not sleepy. Even chocolate contains theobromine, a stimulant that will keep you awake, so you may experience sleep disturbances and an increased heart rate.

4. Energy drink

From the name alone you certainly understand that this type of drink is used to increase energy, aka as a stimulant. These energy drinks usually also contain caffeine, and the total caffeine per 8 ml can be equal to the total caffeine contained in espresso coffee. You should avoid drinking this energy drink at night, and you are also advised not to drink this drink in the morning.

5. Spicy food

It feels tempting to eat instant noodles plus chili chunks at night, or buy meatballs with extra chili sauce, even snacking on spicy chips while watching television at night. The cold air at night makes us want to eat fresh things, such as soup and spicy food. Eating spicy food can increase your appetite, so avoid eating it at night. You will also have trouble sleeping because your stomach feels hot after eating spicy food.

6. Carbonated drinks

Are you used to drinking soft drinks containing soda after dinner? Refreshing soda to drink anytime. Especially when soda is served cold, drinking it seems to quench your thirst. You need to know, soda contains a lot of calories, so drinking it before bed is not a good idea, especially if you have a problem with weight. Soda also contains sodium benzoate and other chemicals that can irritate the digestive tract. In addition, these chemicals can stimulate reflux of stomach acid which causes you to experience heartburn and heartburn.

7. Chicken

Fried chicken is a food that we often encounter anywhere, in places to eat on the side of the road, in restaurants fast food, we can even fry them at home. Frying chicken doesn't take a long time. Fried chicken can be served with rice or potatoes, or can be eaten without being served with other foods. Did you know that chicken will slow down your digestion even more when you eat it at night? Yes, chicken contains counterproductive protein. This can cause your body not to focus on resting, but to digest these foods. Eating it with carbohydrates can balance the digestive process.

8. Wine

Have you ever heard the term "end your day with a glass of wine"? We often find wine drunk at night. Different types of alcohol are not a good idea to make you fall asleep quickly. The metabolic process will run fast when you drink alcohol, and your sleep process will be disturbed because you will wake up every few moments. This of course disrupts the quality of your sleep. Another fact, alcohol can cause you to snore badly while sleeping, of course your partner will be bothered by this.

9. Coffee

Coffee is indeed the best choice to accompany your days when you feel weak. Coffee contains caffeine which can keep you awake, have a faster heart rate, and stay alert. This is because caffeine is one of these central nervous stimulant. Often times, we need coffee when we are hit by various school, college, or even assignments deadline work, but coffee can also be enjoyed while relaxing and chatting with friends. Drinking it at night is actually a bad idea, no matter what your reasons are. Increased heart rate can make you restless and anxious, plus it will be difficult to fall asleep.

10. Burgers

Burgers are easy to get and easy to eat too. Unfortunately, burgers are high in saturated fat, and foods that contain fat make the digestive system work harder. Again, it will interfere with the quality of your sleep. Saturated fat will also keep you awake. The body becomes tired because it cannot focus on getting the rest it deserves.