Table of contents:
- How to deal with impotence naturally
- 1. Exercise regularly
- 2. Improve diet
- 3. Do not smoke
- 4. Manage stress and problems in relationships
- 5. Stay sexually active
- 6. Maintain ideal body weight
Strong drugs such as Viagra (sildenafil) are often used to treat impotence problems. In fact, there are some natural steps you can take to deal with this condition. How to treat impotence naturally is also known to have a much smaller risk of side effects.
How to deal with impotence naturally
Impotence problems can be caused by various factors. Not infrequently, the triggers come from lifestyle and psychological problems. If impotence is caused by these factors, you can try to overcome it with the following steps:
1. Exercise regularly
The key to overcoming impotence naturally is to improve blood circulation. The reason is, an erection can occur because blood flows to the penis when the body receives sexual stimulation.
Regular exercise can improve blood flow, maintain heart health, and maintain blood vessel function. Do light exercise such as walking, jogging, or running for at least 30 minutes every day.
2. Improve diet
A diet high in fat and sugar can increase the risk of clogged arteries, diabetes and heart disease. These three diseases can block blood flow to the penis so that it is difficult for the penis to experience an erection.
To treat impotence naturally, try to improve your diet by limiting foods high in fat and sugar. Increase heart-healthy natural foods such as fruit, vegetables, whole grains, and fish.
3. Do not smoke
Smoking has been shown to be closely related to erectile disorders. Research has found that the chemicals in cigarettes cause damage to blood vessels, constrict blood vessels, and ultimately block blood flow to the penis.
The more often you smoke, the higher the risk of impotence. The risk is even increased by 60% if you smoke more than 20 cigarettes a day. Therefore, not smoking is the most appropriate way to treat impotence naturally.
4. Manage stress and problems in relationships
Day-to-day problems and arguments with your partner can cause prolonged stress. Stress blocks the sending of signals from the brain, which increases blood flow to the penis. As a result, the penis has difficulty having an erection.
Stress is unavoidable, but you can manage it. If your efforts are fruitless, try consulting a mental health professional. They will help you deal with the stress you feel through therapy, which can affect your impotence problem.
5. Stay sexually active
Erection problems will indeed make it difficult for you to have sex. However, the erection problems you experience can actually get worse if you avoid sex altogether.
As much as possible, try to stay sexually active with your partner. Sexual stimulation and consistent (although not lasting) erections will help restore your sexual function naturally.
6. Maintain ideal body weight
Another way to deal with impotence naturally is to maintain an ideal body weight. If you are obese, your risk of diabetes and circulatory diseases increases. Both are factors that cause impotence.
Start limiting foods high in fat and sugar, exercising regularly, getting enough water, and getting enough rest. Monitor your weight every month to keep the values under control.
Impotence is one of the most common health problems. Fortunately, there are quite a number of ways you can treat impotence naturally.
Natural methods may not provide a fast effect like Viagra or other natural strong drugs. However, this method is much safer and the effects can last longer. With consistent effort, your sexual function will improve as before.
x
