9 Red vegetables are good for health & bull; hello healthy

Green vegetables are known to be good for health. Did you know, besides green vegetables, red vegetables also have many benefits? According to the Mayo Clinic, red vegetables like tomatoes and peppers can help lower your risk of developing diabetes, osteoporosis and high cholesterol. Content The phytonutrients that give it their red color also have great health benefits. In fact, the darker the resulting red color, the higher the nutrient content in it. Here are some red vegetables that are known to be good for health.

The types of red vegetables are high in nutrition

1. Bit

According to United States Department of Agriculture (USDA), beets are one of the vegetables that have the highest antioxidant content. In addition, this vegetable is also a rich source of potassium, fiber, folate, vitamin C and nitrates. Recent research has shown that this vegetable can help lower blood pressure, improve blood circulation, and increase endurance.

For maximum results, you can try roasting beets with a little oil and sautéing them with green vegetables which are rich in vitamins A, C, and K. You can also make juice from these vegetables, but researchers do not recommend drinking this juice every day. because it can cause excessive consumption. Try eating this vegetable a few times a week and mixing beetroot juice with other fruits or vegetables to avoid over-consumption.

2. Red cabbage

This cabbage is usually found more often in purple than red. Its dark color comes from anthocyanins, a powerful antioxidant that can lower the risk of brain disorders, cancer, and cardiovascular disease.

Red cabbage is rich in vitamins and minerals. A glass of this vegetable can meet 85% of your daily vitamin C needs, 42% of your vitamin K needs, and 20% of your vitamin A needs. In addition, this vegetable is also a rich source of fiber, vitamin B6, potassium, and manganese.

To get optimal nutrition, it is recommended that you eat these vegetables raw. If you want to cook it, make sure you boil it in as little water as possible, and for the shortest possible time to retain the content anthocyanins, glucosinolates, and other substances. Fermented cabbage is also good for health because it contains bacteria that are good for the body.

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3. Tomatoes

These vegetables are certainly familiar in everyday life. Tomatoes are a rich source lycopene—A carotene substance, vitamin C, and potassium. According to National Institute of Health, about 85% lycopene in your diet come from tomatoes.

You can process tomatoes in a number of ways. However, cooking tomatoes with a little oil is the best way to make the body easy to absorb lycopene contained in it.

4. Red peppers

Red bell peppers contain the daily requirement of the vitamin A you need, three times your vitamin C needs, and contain 30 calories. This vegetable is the right choice to increase the body's defense system and make the skin more radiant. The high content of vitamin C makes red peppers useful for protecting the body from infection. You can consume it raw or cooked to get the ingredients contained in it, such as vitamin B6, vitamin E, and folate.

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5. Red radish

This plant, which is still included in the radish family, has a slightly spicy taste. Radish or red radish contains a lot of vitamin C, folate, and potassium. The high nutritional content and low calorie content make red radish suitable as a snack. Unlike biscuits, the high fiber content can make you feel full quickly.

6. Red chilies

One ounce of red chilies can contain 2/3 of your daily requirement for vitamin C, magnesium, copper, and vitamin A. In addition, the capsaicin content in red chilies can help reduce pain. Researchers are also analyzing capsaicin for its role as an anti-cancer compound.

ALSO READ: 5 Reasons Why Spicy Food is Good for Health

7. Red lettuce

According to the Academy of Nutrition and Dietetics, the nutritional content in red lettuce can help protect you from cancer and prevent aging. The red and dark parts of the leaves generally contain more nutrients such as antioxidants and vitamin B6 than the bright green parts. In addition, this vegetable also contains lots of vitamin A and vitamin K. Red lettuce leaves contain 95% water, therefore, these leaves can keep you well hydrated.

8. Shallots

This plant, which is often used as a cooking spice, contains many nutrients that are healthy for the body. The content of organosulfur compounds can increase the body's defense system, reduce cholesterol production, and maintain liver function. Apart from that, the content allyl sulfide in red onion can also play a role in fighting cancer and heart disease. The fiber content in onions can also have a healthy effect on the intestines.

9. Red Potatoes

The Academy of Nutrition and Dietetics recommends eating potatoes, green vegetables, and tomatoes to increase your potassium intake and keep your blood pressure balanced. In addition, red potatoes have added value, this plant is also like potassium, vitamin C, thiamin, and vitamin B6. Red potato skins are also rich in fiber and vitamins, therefore, it is very good if you can eat the skins.