The effect of eating durian can cause cholesterol to rise, right?

Even though it has a pungent smell, durian actually has a high nutritional content. Unfortunately, many people are afraid of the effects of eating durian because they think this fruit can increase cholesterol levels in the blood. So, is this assumption true? Find out the following facts.

Nutrition contained in durian fruit

Durian is one of the fruits that is widely grown in tropical countries, such as various countries in Southeast Asia, namely Malaysia, Indonesia, and Thailand. This fruit is generally large in size with a hard and pointed outer shell.

Durian pulp can vary in color. Most often it is yellowish, white, to golden in color. Even so, sometimes durian also has a reddish or greenish flesh color. While the taste of the durian flesh is described as a blend of cheese, almond, garlic, and caramel flavors. For those who are fanatical, durian fruit is considered an incomparable pleasure in the world.

The weight of one durian fruit seed is approximately 40 grams. In 100 grams of durian fruit contains nearly 150 calories, which comes from 5.3 grams of fat, 98 grams of carbohydrates, and 5 grams of protein. The total calories contained in 100 grams of durian fruit are estimated to be sufficient to meet 7 percent of calorie needs in a day.

Eating one serving of durian will provide 33 percent of the vitamin C intake and 25 percent of the thiamine you need each day. Durian is also a good source of vitamin B6 and potassium, as it contains 16 percent of the B6 and 12 percent of potassium that your body needs on a daily basis.

You'll also get about 12 percent of your daily recommended intake of riboflavin and 15 percent of fiber. This is why durian fruit is considered the most nutritious fruit compared to other fruits.

So, can the effect of eating durian increase cholesterol?

There are many assumptions circulating in the community that durian is high in cholesterol so that it can cause hypercholesterolemia (high cholesterol). In fact, many studies say that this prickly fruit does not contain cholesterol in the fruit, aka zero cholesterol.

On the contrary, according to Dr. Abel Soh, an endocrinologist at Rafles Diabetes and Endocrine Center, durian contains monounsaturated fats which can help reduce levels of several types of fat in the body, such as triglycerides and bad cholesterol in the body.

So, the assumption that the effect of eating durian can make cholesterol rise is not true. Therefore, people who have high cholesterol conditions can actually eat durian fruit.

Even so, durian contains a small amount of saturated fat which is harmful, which has been linked to heart disease. Not only that, durian also has a high enough calorie and sugar content, so most experts recommend that everyone limit the amount of durian consumed.

Especially for those who plan to run a diet program to lose weight as well as people with diabetes.

What is the safe limit for eating durian?

According to Dr. Diana Suganda SpGK, who was quoted on the Kompas page, the ideal serving size recommended by nutrition specialists is 100 grams of durian meat or about two small durian fields for people who have no health problems. Meanwhile, those with certain conditions, such as diabetes, should limit their durian intake to only one round a day.

If you consume durian monthong, you should be careful and not eat too much durian. It seems that this type of durian has a larger size than other types of durian.

One monthong durian meat circle is estimated to be 200-300 grams alone. So, the content of calories, sugar, and fat in one monthong durian circle is quite large. You have to limit it, especially if you have certain health conditions.