It contains nutrients in food for naturally beautiful skin

To get naturally beautiful skin is not so easy. As the outermost part of the body that is directly exposed to the environment, the skin serves as the body's first shield of defense against germs and bacteria. Therefore, skin health needs to be maintained by preventing dehydration and converting sunlight into vitamin D needed by the body.

In order to keep your skin naturally beautiful from within, you need to pay attention to the food intake you eat every day. The food we eat is not only the best source of nutrients to improve body health, but also skin health. Here are some foods that you must consume to maintain the health of your skin.

Food content for naturally beautiful skin from within

Foods rich in antioxidants

Antioxidant-rich foods are believed to make skin naturally beautiful from within. Antioxidants work to repair damaged skin cells resulting from exposure to ultraviolet rays and other external factors (such as nicotine and alcohol). Antioxidants are free radical scavengers that play a role in protecting your skin.

One of the benefits of antioxidants is their ability to stimulate collagen production, which is an important part of the skin rejuvenation process. Foods that are high in antioxidants include whole grains, especially colorful fruits and vegetables such as berries, tomatoes, apricots, beets, pumpkin, spinach, sweet potatoes, oranges, peppers, and nuts.

Selenium-rich foods

Like antioxidants, selenium can help protect your skin from free radicals that can cause signs of aging such as wrinkles and dry skin as well as tissue damage. Selenium can also help prevent skin cancer. You can find selenium in shrimp, fish such as snapper, tuna, salmon, beef, oysters, sardines, crab, and others.

Foods rich in Coenzyme Q10

Your body makes a natural antioxidant called Coenzyme Q10. This substance is involved in producing energy and helping the cells of your body work. Coenzyme Q10 can be found in fish such as salmon, tuna, whole grains, and so on.

Foods rich in vitamins A, C, E.

Although these three vitamins provide different benefits, they all contribute to healthy skin.

Vitamin A can help keep your skin looking fresher and radiant by preventing dryness, reducing dark spots and smoothing wrinkles. Foods packed with vitamin A include dark leafy vegetables, oranges, carrots, cantaloupe, strawberries and eggs.
Vitamin C functions to increase the production of collagen and elastin in your skin. These proteins help prevent wrinkles, lines, and wrinkles on your skin. Vitamin C-rich foods include bell peppers, citrus fruits, dark green vegetables, papayas, and kiwis.
Vitamin E is an antioxidant that fights free radical damage to the skin. Vitamin E can be found in nuts and seeds, olives, dark green vegetables, and vegetable oils.

Foods that contain omega-3

Who would have thought that tuna, salmon, walnuts, to spinach and avocado were the secret of natural beauty from the inside out? All of these foods contain omega-3 which is a type of unsaturated fat that is good for your body.

A study found that omega-3s from fish can help protect your skin from sun damage. Omega-3s support hydrated and brighter looking skin. Apart from that, fatty acids also act as a natural moisturizer that can revitalize dry skin from the inside and outside. Some other foods rich in omega-3s are mackerel, sardines, mackerel, canola oil, walnuts, and soybeans.

Don't forget, avoid consuming excess sugar

In addition to the five healthy foods above, there is one more secret to maintaining naturally beautiful skin from within, namely limiting sugary foods, especially artificial sugars. Without you knowing it, the sugar you consume absorbs a lot of fluid in the layers of your skin, making your skin wrinkled.

In addition, the glucose content in sugar can make collagen levels in the skin decrease and inhibit the function of collagen which causes your skin to break down. Collagen is a protein that makes up the human body in the form of the organic structures that build skin, bones, teeth, joints and muscles.

The more sugar you eat, the more likely you are to develop insulin resistance, which can lead to excess hair growth and dark patches on your neck and in the folds of your body.