Table of contents:
- Nutrition and health benefits of cantaloupe
- 1. Good for skin health
- 2. Smooth digestion
- 3. Low in calories and good for diet intake
- 4. Prevent cancer
The benefits of cantaloupe in addition to the ingredients for breaking the fast in the month of Ramadan, it also contains nutrients and nutrients that are good for the health of the body. This fruit whose flesh is orange with an outer shape that looks like a pumpkin, has a Latin name, namely cucumis melo var cantalupensis.
Cantaloupe is easily found in traditional markets in Southeast Asian countries, for example Indonesia and Malaysia. Want to know what are the benefits of cantaloupe in addition to its refreshing dish and taste? Check out the explanation below.
Nutrition and health benefits of cantaloupe
Cantaloupe or it can also be calledcantaloupe, has a variety of nutrients, nutrients, and is well-known for those who run a low-calorie diet. Some of the nutrients and nutrients found in cantaloupe include a source of fiber, antioxidants, beta carotene, potassium, magnesium, a source of vitamin A, vitamin B and a good source of vitamin C to maintain immunity.
The following are the benefits of cantaloupe that are good for your body:
1. Good for skin health
Usually, orange fruits such as carrots, sweet potatoes, pumpkin and of course cantaloupe, are high sources of carotenoids (organic plant pigments) which can reduce the risk of skin cancer.
Carotenoids are also useful in relieving pain and damage associated with sunburn. Carotenoid pigments can also prevent signs of aging on the skin including fine lines, discoloration, and wrinkles. So by eating cantaloupe regularly, you can keep your face and skin young.
2. Smooth digestion
Cantaloupe is a very hydrating fruit because of its abundant water content. Cantaloupe is good enough for digestion because it is useful for detoxifying the body, removing toxins, and helping the intestines digest food properly. After that, the benefits of cantaloupe fruit can also help carbohydrates that are difficult to digest, which can trigger symptoms of Irritable Bowel Syndrome (IBS) and other digestive disorders.
3. Low in calories and good for diet intake
At 100 grams of cantaloupe, in fact it only contains 60 calories. While the water and nutrient content of cantaloupe is good for reducing your body weight. Because cantaloupe has a density of flesh texture and contains other important nutrients.
Then when you want to do a low-calorie diet, cantaloupe can be the right choice if you measure it with a low calorie number but high overall health benefits. Because usually for those who are following a low calorie diet, sometimes they can experience nutritional deficiencies, causing a bad digestive cycle, low immunity, and the body becomes easily weak.
By eating or adding cantaloupe to food, it is hoped that it can help balance these risks and ensure that the body gets plenty of vitamins and minerals in the process of losing weight.
4. Prevent cancer
As mentioned above, cantaloupe contains many sources of antioxidants such as flavonoids such as beta carotene, lutein, zea-xanthin and cryptoxanthin. These antioxidants play a role in protecting the body and cells and other body structures from damage to DNA pressure. Many studies have also shown that cantaloupe is beneficial for preventing cancer in all parts of the body because of its antioxidant content.
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